All of us from time to time fall into a bad mood. Life as we know, is like a zebra: stripe white - black stripe, so swings in mood, psychologists assure the phenomenon is absolutely normal. But that does not mean that we should humbly plunge into melancholy: in the words of the same psychologists, life circumstances depend primarily on our state of mind, and then later on external factors. To cheer yourself up, do not necessarily seek the help of psychoanalysts. Bearing in mind that the "rescue of drowning - the handiwork of drowning", we offer 20 ways to get rid of the blues.
Method 1
Take a hot bath, preferably with aromatic oils and other fragrances. It will help you to relax, find peace of mind and forget about their sorrows. Practice shows that after such a procedure feels, they say, another man, and a new look at the others.
Method 2
Go to the mirror and smile at yourself. Can you remember the mantra of the Soviet film classics: "I am very charming and attractive ..." and so on. This simple trick is guaranteed to save you from sad thoughts. The main thing - do not be shy and believe in success.
Method 3: n>
Get your rest. In many cases a bad mood - a consequence of the chronic lack of sleep and accumulated fatigue. Take a day off from work, make a unscheduled day off and spend it in the pet bed.
Just keep in mind: wrinkled sheets stale can worsen your depression, so do not forget to lay svezhevystiranny set of clothes (preferably rainbow colors). Ventilate the room, take a bath and relax. Everything that is happening next to you does not. Sweet dreams.
Method 4
Work out. In a bad mood does not want to do unnecessary movements, and even more serious exercise, but peresilte yourself and get off the ground - and immediately feel the results. Remember: a healthy body, healthy mind. Morning jogging, going to the pool or the gym - any physical activity not only distract you from the sad thoughts, but also to enhance health, give vigor and improve the overall tone of your body.
Method 5
If melancholia lasted a long time, try a proven method of many generations - do with their appearance. Change the image, make a new haircut, go to the spa for a massage, and - who knows, maybe transform, you will find inner harmony again and feel the craving for life.
Method 6
Wrapped in a soft blanket and revisit a favorite film. Just make sure life-affirming and happy endings: whiny melodrama in which the main characters die in one day, not for you. It is better to choose some epic from the category of "Gone with the Wind" with a strong heroine, overcoming all adversities, and after Scarlett O'Hara say to himself: "I'll think about it tomorrow."
Method 7
Call best friend. Idle chatter, gossip, and grinding stones common acquaintances absolutely distract you from thinking about the injustice of the universe and return to a life interest.
Method 8
It is said that soothe and elevate mood can communicate with pets. They are supposedly able to shoot with us and change the negative charges of the energy field.In any case, their tenderness and vulnerability to allay your anguish and recalled that "we are responsible for those who have tamed."
Method 9
Experts believe that to dispel anxiety and can be configured for the best classical music. As the music of antidepressants is recommended to "take" the works of Bach, Mozart, Beethoven and Mendelssohn. Apparently, the sounds of classical music influence on all of our receptors, including those responsible for the psychological state.
Method 10
If you do not have a home of living creatures, collect the noisy company guests.Chores around the house and wait for a little holiday cheer you, and companionship at the table and cheer make you forget all the troubles. According to psychologists, social contacts - one of the rescue community melancholic.
Method 11
Sami asked for a visit. This variation of the method of number 9 is good because it saves you the hassle of the stove. Choosing a gift for an old friend - a great way to relieve stress. The fact is that by focusing on others, we forget for a while about yourself and your sorrows. And this time it is enough to completely switch to a positive.
Method 12
Think of the good. Look at the family photo album, remember those moments when you feel happy (eg, first love), and mentally you will be taken at the time. Pleasant memories once again prove that in the life of each black bar always gives way to white.
Method 13
Try to look at themselves and their situation from the outside. Or call for a frank conversation and just ask, what is the reason for your bad mood. Perhaps it is actually not so tragic, as you think. Remember, there is always a way, it can not be. And the optimist likely to find it in many times more.
Method 14
Imagine that ten years have passed, and try to evaluate what you are Eating in terms of the test of time. It is possible that the problem will seem very small and will make you smile. Should I get upset over nothing?
Method 15
Take care of auto-training - it is now fashionable. Suggesting to myself that life is beautiful and amazing, once you believe it. You can also think that there are people who find themselves in a much more deplorable condition than yours. In general, play a psychologist.
Method 16
Get drunk and forget - a method of radical, but effective. To drown his sorrow in wine - a long-standing national tradition. The main thing - do not overdo it: a morning hangover - a cruel thing.
Method 17
Wake up in a extremals. Skydiving, climbing mountains, rafting down a steep mountain river, and other life-threatening forms of leisure activities will help you to turn off the brain and a time to live among sensations. The adrenaline rush - just what you are missing to be completely happy.
Method 18
Treat yourself edible antidepressants. It is proved that the pineapple, bananas, strawberries, walnuts, hazelnuts, peanuts, and oatmeal (containing "vitamin optimism"), cocoa and chocolate (enough for lifting the mood to eat a small bar of dark chocolate), a beneficial effect on the nervous system, contributing to emitting the hormone serotonin.
Method 19
Nothing can lift the mood of a woman as good shopping. Devoured longing? Go shopping and treat yourself. Just keep in mind: "sanative" shopping should not be very expensive, so do not spend the whole temper salary. Treat yourself to something light and airy - the new bottle of perfume or a scarf. Returning home, go to the bakery and eat chocolate cake.
Method 20
Sex. Perhaps one of the fastest antidepressants. We know that regular sex stimulates metabolism and provides a healthy hormonal balance, on which depends largely on our state of mind. So love and be loved - and "good mood will not leave more than you."
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