The liver, among other things, the heaviest organ in the body. Weighs even more heart - already half a kilogram. But after overeaten (and census), a feeling that all ten ... The severity of the side, bitter taste in the mouth - the most common symptoms of liver "exhaustion." Well at least restore the poor after the libation can quite quickly.
- From the most useful herbs for the liver - milk thistle - tells the therapist Tatiana Fomenko. - As well as herbal teas rose hips, chamomile, peppermint. You can drink Essentuki, seltzer. But to assign yourself a serious medicine to cleanse the body, I would not recommend. What exactly should help - proper nutrition. Be sure to discard the fat, spicy, and most importantly, good! After two or three weeks the liver has to come back to normal.
Here are the 10 most useful products for her:
Apples. They are rich in pectin. It is possible and raw, and compotes. 2 apples a day are required.
Orange vegetables: especially pumpkin and carrots. But we can and pepper, tomatoes. Pumpkin is generally considered to be the best product for the liver - everything, including seeds. Very good add orange and green products in the light soups. They love the liver. Same here - fresh cabbage.
Laminaria. It is also a lot of pectin, and the product itself - diet.
Beets. Add to soups, salads. The known method of cleaning the inside: a couple of vegetables to seethe purple uniform mass. Broth strain and drink every day, 2 times for 1/2 cup before eating.
Bananas. The source of potassium, which is absolutely necessary authority. But they do not get carried away: pain calories.
Dried fruit: raisins, dried apricots. The liver is known to be sweet loves. But this is far more useful sweet cakes and candy!
Chicory. Enhances blood flow and metabolism in the liver. And good for insomnia!
Kashi: oatmeal, buckwheat. Always in the morning, sure!
Lean kislomolochka. Can be combined with another light, "cleaner" of the organism - the seeds of flax. Will also help to lose weight, and freshen the skin (contra - irritable bowel syndrome).Seeds need to grind in a coffee grinder. Take the morning to the following scheme:
1st week. 1 teaspoon of flax + 100 g low-fat yogurt, cottage cheese, yogurt;
Week 2. 2 teaspoons of flax kislomolochki + 100 g;
Third week. 3 teaspoons of flax + 100 g kislomolochki.
Lean meat and fish. Yes - cod, trout, perch, carp, Heck, chicken and turkey. No - pork, poultry and mutton fat.
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