Holiday euphoria gradually eroding, giving way to common sense and sober self-esteem. She most recently abruptly walked very critical: where did this flabby tummy, waist and blurred "ears" on the thighs? Yes, all there - from a multi-day feasts with heavy hors d'oeuvres.
Eliminate this bleak picture nutritionists advise quickly before the "extra" is still not firmly rooted to the figure and not an integral part of your image.
The easiest and most effective way to regain the slenderness of the recent, on the advice of nutritionists can be the same, setting up a 1-2 handling, but not hungry days a week.
The main condition of success - in any case did not feel hungry, drink 1.5 to 2.5 liters of fluid a day - herbal tea (no sugar, honey, you can), pure non-carbonated water, decoctions or infusions of herbs and wild rose. At the same juice, freshly squeezed even in the fasting days are excluded.
Thus, the mono-diet number 1: Kefir
1.5 liters of fat yogurt any share to 6 servings and drink during the day, making sure that the latter method was not later than 8 pm. By kefir allowed to add any number of fresh herbs - dill, parsley, basil or coriander. You can add stemmed celery. Add salt or sugar can not be. 30 minutes before the reception of yogurt or 30 minutes after drinking pure water, tea or herbal teas.
Mono-diet number 2: Rice
280 g of rice for the night fill with water, drain and flush the morning cereal to water clarity. Cook unsalted porridge of any viscosity. Divide it into 6 portions and, without adding butter, eat during the day. For a taste allowed to add fresh herbs, onions or carrots. As in the case of yogurt, do not forget to drink 30 minutes before or after a meal.
Mono-diet number 3: Potato
5.4 average potato tuber carefully my brush, wipe dry and bake in their skins. Eat during the day, spreading to 5-6 meals. You can add herbs. Between meals, do not forget to drink natural beverages.
If you still want to eat?
This usually happens at night. You can slowly sucked up a teaspoon of honey. Or clear the grenade slowly, one at a kernel to eat. And you can just sgryzt fresh carrots, chew each bite.
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