7 ways to stay young!
The well-known doctor and a specialist in aesthetic medicine, novel KARA divided the main secrets of the "eternal" beauty. If you use them every day, you will notice dramatic changes in appearance after 2 - 3 months.
A. REMOVE MAKE UP PROPERLY
fashionable fad wash cosmetic milk may actually do harm to your skin. The fact that after such a procedure is a means to face, clogged pores and the skin stops breathing - and appear as a result of inflammation, swelling. actually better to use a neutral (on the package and indicated) gels, foams, or cosmetic soap. The water in this case should be at room temperature. If you are too hot or cold skin feels a lot of stress, there are spider veins, dry. By the way, for the same reason it is not recommended to use ice cubes.
2. To a regime
which means that after 20:00 must be discarded from serious procedures. Just wash and light meals creams.The intensity of the manipulation, cleaning, chemical masks aside for another time. This is due to the fact that from eight o'clock in the body biological clock goes into a resting state. And for a shake-up of the epidermis at a time - stress and extra workload. As a result, the next morning neotdohnuvshaya skin "happy" we edema, enlarged pores and bags under the eyes. Similar problems can arise if a night cream to apply later than 2 hours before bedtime.
3. Do not overdo MASK
At home, keep them on your face no longer than 5 - 7 minutes. In rare cases - about 10 minutes. If you get carried away, the skin stops breathing and begins to "suffocate" - that's you and edema, and swelling. Rinse off the mask, by the way, you need to tap water. No mineral water, because they contain mineral salts can cause an allergic reaction or dry skin.
4. TIME TO TAKE YOUR TIME
If you are 30 years old, not enough for serums and lifting cream. Sooner you again! Use peelings, active masks, braces should be according to age and condition of the skin. For example, if there are serious dermatological problems, serious about skin Roman Karaev advises to 25 years, and before that simply enough to thoroughly clean the face, moisturize and protect it from the weather. Careful Read the instructions, consult with professionals
5. FOOD-DRINKING: REDUCE SPEED
Also follow the rules, "8 pm". That is, reduce food intake and fluid, especially if you crossed the line 35 - from that age slows metabolism. And if you are hungry, eat dairy products and fruits (not sour, because they provoke an appetite.) And less coffee or tea!
6. BEWARE double chin
neck first issue of our age. Therefore, from a young age need to train her muscles. To do this, do not have to deal with a special charging, just follow a few rules:when walking or sitting, keep your chin was parallel to the floor or desk, sleeping on a small pillow or no, do not lie on your stomach.
7. SLEEP RIGHT
pale complexion and bags under glazmi often occur because the skin is not enough fresh air and oxygen.In addition, many suffer from lack of sleep. Or vice versa. Listen to your body: how much you want to relax for you? Do not forget that sleep 12 hours a day does not mean sleep. Another important point - the temperature in your bedroom. The normal temperature is between 15 - 25 degrees. And be sure to ventilate the room before going to bed: it allows skin to breathe.
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