Air Bath - a kind of aerotherapy (air treatment), which is dosed exposure to air at the naked body, protected from direct sunlight.
The life of a human body can be represented as the metabolism and the metabolism is possible only in the presence of oxygen. The healing power of fresh air is its wealth of oxygen, light ions, volatile production, and other useful substances for the body. In addition, one of the main factors affecting the rights, is the air temperature. Air gap between the body and clothing is usually a constant temperature of about 27-28 ° C, and as soon as the body of a man released from clothing, heat once it becomes more intense, and the skin begins to breathe fully.
This improves the metabolism, as well as the tone of the muscular and nervous systems, train the thermoregulatory system of the body, normal emotional background, decreases anxiety, improves appetite, sleep, mood lifted. Unfortunately, the specifics of modern life is that most of us have a lot of time in artificial atmospheres, was influenced by both heaters to their drying effect, and air conditioners. To top it all, the constant wearing does not allow the body to breathe fully, depriving the skin of necessary oxygen from the outside. Therefore, whenever possible, try to get rid of the clothes and take an air bath. After exposure to air has practically no contraindications.
Remove everything that you can, leave a minimum of clothing - a swimsuit, a topic with shorts. It will be a partial air bath. She will give a partial effect. Much better if the situation allows, and does remain naked.Strip should be fast enough to air bath immediately had an impact on the entire surface of the naked body and caused a rapid vigorous response. Now sit down (preferably in a chaise lounge in the shade or under a tent) and just relax or read. If you do not have time, align the reception of air bath with the performance of necessary household chores.
An air bath should be fun. The point here is not the time, and well-being. The average duration of an air bath at a comfortable temperature of the air - half an hour. Experts believe that a person should be drawn at least 2 hours a day. We can not allow feelings chill, the appearance of "goose skin." If you feel that freezes immediately get dressed and do some exercise.
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