Turpentine baths

In the world there is very few women are fully satisfied with their body.

Even the owners of the slender figure often seems that they are too full of feet, not a flat stomach and buttocks, not elastic. What can we say about the girls whose weight exceeds the norm ... really 
real or contrived deficiencies forced the ladies to the eternal battle against excess weight, which does not always end well. To make the process of losing weight does not become a real threat to health, DELFI Woman decided to find out what methods to get rid of extra pounds is not needed under any circumstances. Rapid weight loss No matter how tempting prospects of rapid weight loss doctors in a voice of caution: this is wrong and dangerous . The body will strongly resist the loss of weight, storing fat, it has a tendency to be overweight will become even greater. When you lose weight rapidly, the body formed a half-life of fat foods are dangerous to health, and the higher the rate of weight loss, the more of them. In addition, the body simply does not have time to adjust to losing weight, why can arise in violation of the most important organs: kidneys, cardiovascular system, hormonal disorders, and sagging skin. According to doctors, daily allowance of calories for women ranges from 1,500 to 2,500 kcal, and the optimal rate of weight loss - no more than 5% of initial weight in a month. Starvation diets and hard to meet strict dieting or fasting does not so simple: most likely you will not survive and fail. And the lack of will power is not to blame. The body craves replenishment, and deal with the physiology is virtually impossible. In addition, refusal to eat will not give lasting results. Our body does not know what a "diet", so a sudden restriction in food, he perceives as a distress signal and begins to conserve energy by slowing down the process of basic metabolism. Even when you get out of the diet, this process is not reversed. That is, nutrients the body receives more, and their use is still saves. First, returning only dropped pounds, then the weight continues to grow. Yes, and you lose weight on starvation diets are not at the expense of fat, but at the expense of muscle and water. And do not forget about the danger to your health! On a strict diet you just forego those essential nutrients that form the cells of the body and ensure the normal functioning of organs. Lack of protein, fat, carbohydrates, vitamins, minerals and fiber, can seriously undermine the health and irrevocably. artificial vomiting is another unacceptable way to lose weight, used mainly young girls. It is based on the belief that after a meal followed by vomiting and a feeling of satiety and calorie consumption does not occur. If you are constantly after eating vomit, disturbed motility of the gastrointestinal tract, secretory activity, and signal to the vomiting center is constant, and vomiting becomes in the conditioned reflex. The body will thus respond to every meal. It threatens to metabolic disorders, gastritis, peptic ulcer disease. pills, dietary supplements, teas, laxatives, Oh, how I want to believe that the miracle pills no effort will feel thinner and prettier! But miracles do not happen. First, the doctor must prescribe the drug, it shall ensure, as tolerated by the body "pohudatelnaya" therapy. To self-medicate, or to stuff a chemistry of illegal origin is extremely unwise. pills that reduce appetite and provide a strong stimulant, whose use is bad for the organism as a whole. There is irritability, nervousness, insomnia and drug dependency. Even after completing the course receive the weight always returns. Another type of miracle pills - fat absorbers, which are fraught with dangers no less.They violate the absorption of many important components of food. As a result of deteriorating condition of the teeth, skin and hair. Yes, and apply these pills are not too pleasant: they bind the fat and remove it from the body naturally. Therefore, as soon as you eat something fatty, be prepared to immediately find the way to the toilet. laxatives and diuretics - also not the best way to lose weight. Fat cells are not "live" in the gut and, therefore, laxatives can not remove them. That is, weight loss is only due to the excretion of water, and we all know the dangers of dehydration. In addition, prolonged use of laxatives and diuretics can lead to malfunction of the intestines and kidneys. Nutritional supplements for weight loss - is a myth. At some Badakh not lose weight - an integrated approach to the problem and thorough preparation. According to statistics, more than 50% additives coming into our market, contain hazardous psychotropic substances. Colon Cleansing with enema is another way of getting rid of excess weight, which appeared on the background of an erroneous opinion that the weight increases because of the slagging of the intestine. As in case with laxatives, lose weight with bowel cleansing is impossible, since fat cells are located in completely different places. In addition, cleaning procedures must be carried out in a medical facility, and daily enemas at home may lead to a breach of the intestinal microflora. Exhausting workout If you have never engaged in sports and also suffer from excess weight, exhausting workouts you do not fit. It is fraught with decreased bone mass, the appearance of heart problems and depression of the immune system.Introduction to the sport should be discreet and gradual. Start with long walks daily, join a pool.When the weight stops declining, but have not yet reached the desired values, you can increase the load. elat it should be under the strict guidance of a coach, and choose only those lessons that you can do on a regular basis. If you happen to be attracted simulators, and then throw to go to the gym, the muscles turn into fat, and efforts will be wasted. Smoking in the minds of our lives is a myth that quitting smoking will inevitably lead to weight gain. Cigarettes do not burn fat and reduce appetite. This means that the number of smoked does not affect our weight.Yes, nicotine causes an increase in metabolic rate, but this is only a slight positive effect on the background of a huge number of negative consequences, which are written in large letters on cigarette packs. Atvor Julia Vlasova