Science has proven that the activity of brain cells can be stimulated with food, with the most common.
The main thing to know what is and what a set.
To the human brain, this complex mechanism, functioned normally, cells of the gray matter of the brain (and there are continuously more than 100 billion nerve cells) to produce a large amount of energy.The brain, as you know, takes 20% of energy from food. Everything that we eat a decisive effect on the performance of the brain. To strengthen the memory is recommended to use carrots, pineapple and avocado . Carrot stimulates metabolism and facilitates memorization, memorizing the necessary material. Students before the exam is not bad to eat shredded carrots with vegetable oil. Pineapple need people of creative professions, those who need to keep in memory a large amount of text or musical symbols, vitamin C, which is rich in pineapple, helps concentration. Besides pineapple malokalorien enough to drink a glass of juice per day for this delicious fruit.Avocados , due to the high content of fatty acids, is a good source of energy for short-term memory. focus helps the consumption of various products such as onions, nuts, and shrimp. Onions helps with mental fatigue and mental fatigue. It also helps to dilute the blood, improves nutrition of the brain with oxygen.
To the human brain, this complex mechanism, functioned normally, cells of the gray matter of the brain (and there are continuously more than 100 billion nerve cells) to produce a large amount of energy.The brain, as you know, takes 20% of energy from food. Everything that we eat a decisive effect on the performance of the brain. To strengthen the memory is recommended to use carrots, pineapple and avocado . Carrot stimulates metabolism and facilitates memorization, memorizing the necessary material. Students before the exam is not bad to eat shredded carrots with vegetable oil. Pineapple need people of creative professions, those who need to keep in memory a large amount of text or musical symbols, vitamin C, which is rich in pineapple, helps concentration. Besides pineapple malokalorien enough to drink a glass of juice per day for this delicious fruit.Avocados , due to the high content of fatty acids, is a good source of energy for short-term memory. focus helps the consumption of various products such as onions, nuts, and shrimp. Onions helps with mental fatigue and mental fatigue. It also helps to dilute the blood, improves nutrition of the brain with oxygen.
Nuts strengthen the nervous system, stimulate brain activity. They are necessary in the case of mental concentration - in preparation for responsible report, speech, before a concert, etc. Shrimp supplying the brain essential fatty acids that strengthen attention. It suffices to 100 g per day should be considered: this product can add salt until after cooking. A creative help of figs and thyme. figs because it contained a substance that is close in composition to aspirin, refreshes your head to any new ideas. Essential oils of fig thin the blood, the brain is better supplied with oxygen. So figs are urged people of creative professions. Cumin is also very useful to those who need a creative activity. The essential oils contained in it, well stimulate the entire nervous system. Good tea made from caraway seeds 2 teaspoons of crushed leaves and seeds in a cup. The diet of the brain is also a good idea to include cabbage, lemon and blueberry . Cole , in particular, reduces the activity of the thyroid gland, a well reduces anxiety, calms. lemon refreshes your head, relieves the perception information loading dose of vitamin C good for the performance. Bilberry improves circulation in the brain. And for those who want to be in a good mood , it is recommended to use in the daily diet of paprika , aromatic substances which contribute to the release of "happiness hormones" - endofrinov,strawberries , neutralizing negative emotions, and bananas that contain serotonin, a substance essential to our brain, so he signaled, "you are happy." The magazine "Nutrition"
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