Turpentine baths

Scary is not very high blood pressure and cardio-vascular system, which it helped develop.

In the struggle for a pet will have to try, because it will require you to change your lifestyle and habits.

Prevention at an elevated pressure
Regular blood pressure checks. This of course does not mean that you have to measure it every five minutes. Right to be checked in the morning at the same time and always on the same hand.

Gradually remove those extra pounds. Spend long daily workout in the fresh air. Water therapy will facilitate the circulation. Try to avoid stress and noise. And finally - enough sleep.

Diet for high blood pressure
Let your motto will be the words: Eat not that tasty, but what is good and tasty!

Of particular importance in the diet is high blood pressure when blood pressure problems occur on a background of excessive weight. And this is common. Diet for high blood pressure that develops on a background of obesity, leads to normalization of the water-salt balance and lipid-carbohydrate metabolism, but also reduces body weight.

Doctors recommend reducing calorie intake by reducing fat in your diet. Reduce the consumption by 20-30% and increase carbohydrate intake to 50-60%.

Those wishing to starve dietitian says "stop", as the hunger for high blood pressure is harmful.

If you suffer from high blood pressure, do you have the desire to lose weight or not, but still have to remove completely from the diet foods that contribute to high blood pressure.

Eliminate from your power supply:
- caffeinated substances (strong tea, coffee, cocoa)
- acute, salted, smoked foods;
- seasonings and spices;
- canned foods;
- fatty meats, fish, fish oils, solid fats;
- cakes and cakes;
- kidneys, liver, brain,
- alcohol.

Eat in smaller quantities:
- salt,
sugar -
- jams, candies, honey
- butter, sour cream.

The main products at your table should be:
- lean meat, fish (and it is better that they were boiled, not fried or baked)
- milk, nonfat cottage cheese and cheese;
- porridge from cereals;
- soups that contain less fat ( welcome vegetarian vegetable, dairy and fruit)
- fruits, vegetables (salads refill them with vegetable, olive best, oil)
- foods high in potassium and magnesium (apricots, dried apricots, and others).

Meals are on a diet with high blood pressure should be balanced.

The human body must receive all of the components in the measure: proteins, fats, carbohydrates, vitamins and minerals.

From the above list of prohibited foods is most important to avoid, above all, the three components.

The first - alcohol-containing products. While some nutritionists say about the benefits of dry red wine, it must be remembered that the dose of alcohol a day should not exceed 50-100 grams for men and 10-20 grams for women. If you drink more, it will be fraught with adverse effects. From these values, however, that a glass of good wine will not hurt.

Second - salt. It is better not to use it for food. Can an ordinary table salt to replace the one that contains potassium. But remember, the daily rate of salt should not exceed your 5 grams.

Of course, if we are not our dishes and sprinkle with salt shakers, this does not mean that we have eliminated the salt altogether. It is found in canned goods, bread in the milk. And this is not an exhaustive list.

Third - the meat. Vegetarians are well done! Their diet contributes to health. They suffer from cardiovascular disease, much less anything else the world's population. But no one requires you to completely give up meat if you do not want to. Simply discard fat meat.

Diet Recipes under increased pressure
These recipes will help you reduce the pressure without medication.

Seeds . Rinse under running water to the pan and sprinkle sunflower seeds. They should not be cleaned. Fill with water and simmer for two hours. After removing from heat, cool, strain and drink during the day a glass.

Garnet . Fresh pomegranate juice dilute water at a ratio of one to two. It is necessary to avoid stomach problems and tooth enamel due to the high acidity of the fruit.

Watermelon . Displays the body of toxins, cleanses the kidneys and blood. Collect watermelon rinds and seeds, dry and chop. Take half a teaspoon twice a day for a month.

Onions . Onion, cut into four pieces and drop into a glass of water. After 6-7 hours remove the bulb from the glass and drink the resulting infusion of fasting. Onions lowers blood pressure, improves blood and blood vessel structure.

Garlic . Twenty grams of peeled garlic to infuse in water (200 g). The resulting infusion drink a teaspoon 2-3 times a day.