Excretion of large amounts of liquid - one of the most proven ways to lose weight. That together with "Fly Away" in the bath pounds without losing their own health, you must follow certain rules. For women who have chosen this way of losing weight, there is a special technique developed by Anatoly Biryukov. With this method, the process of weight loss is painless for the body.
The place where the pounds "melt" before our eyes - it's bath.
Before first entering the steam bath for 5 minutes, take a warm shower. The first visit should not exceed 7 minutes and are on the bottom shelf.
Not less than 20 minutes of rest in the waiting room.
Re-entry into the steam room make for 10 minutes, during it are alternately on the top, then on the bottom shelf.
Then again, rest in the waiting room, this time - 5 minutes.
Total Time Spent in the steam room should not exceed two hours.
In order not to lose weight too quickly, causing the body harm, use the bath as a method of weight loss can be no more than 1 time in 2 months. Moreover, with this chart better "fixed" effect. After using this method the loss of four kilograms guaranteed!
A few simple tips to help you achieve the desired result is much more efficient:
To prevent stretch marks before entering the next guys are doing self-massage, bathed alternately hot and cold water.
Do not take a cold shower and do not use the pool!
Before steam, remember the words of Avicenna, "Baney sometimes use an empty stomach, and almost always on an empty stomach, and then it dries out much, but sometimes it is used soon after the saturation, and then it will make fat body."
To enhance the sweating bath during the procedure, you can use one of three ways:
Extreme, at first glance, rub the whole body 76% alcohol. No pain is not there, if you do it directly on the bath shelf.
Rubbing the body with salt finely ground, or beer.
The use of the breaks between sunset drinks hot sweat: herbal extracts, lemon water or cranberry juice.
One of the most effective sweat drinks are infusions and decoctions of the leaves with strawberries, lime and raspberry. Drink the broth should be only in the hot sips before each entering the steam room, starting with the second.
Infusion of leaves of wild strawberry | 20 g of crushed leaves pour 2 cups boiling water, boil for 5 minutes. and leave for 2 hours. Before use, the tincture is diluted with boiling water. Honey improves the taste of this delicious drink.
Lipov-RASPBERRY NAST | 2 tbsp. l. a mixture of lime blossom and raspberries pour 0.5 liters of boiling water and simmer 15 minutes.
Once in the steam room, you can not only lose weight but also give the body beautiful. To open the pores and skin rejuvenation of the body before it is entering the steam room, apply the mask:
A mixture of 200 g of honey (or cream) and 200 grams of fine salt. Give the skin a special glow rinsing infusion of mint and oregano immediately after leaving the steam room.
Enjoy Your Bath with a new figure!
Attention! Bath absolutely contraindicated with influenza, flu, menstruation, concussion, high blood pressure, abrasions, cystitis, acute radiculitis and other ailments. Use the sauna for therapeutic purposes should be only with permission of a doctor!
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