So, in order to be healthy should be:
Comply with the measure in everything and maintain internal balance.
Have the softness and suppleness of the body.
Do not borrow beyond what is necessary.
To wish happiness to people.
Help the weak and old.
Being able to sincere sympathy.
Be honest and keep the truth in words.
Do not ever figure out who is right and who is wrong and not to engage in debate.
Do not respond to rude, when confronted with aggression and do not want people to evil.
Strive for good and away from evil.
Do not say nothing about the merits of others and do not brag about their virtues.
Rising and moving, we must not lose yourself and control yourself.
Good and positive attitude to the success of others.
Do not discuss, and criticize other people and all living things.
The cause of their troubles and diseases to look for in yourself.
Speak good speeches and good words.
Doing good, do not wait and hope for a reward.
Soothe your mind and heart of meditation and prayer.
Do not intervene if you do not ask someone else's life and the affairs of others.
To respect and honor their elders.
Strictly observe themselves and behind closed doors.
Do not complain about life, and thanks for everything you have.
Get rid of the doubt, disbelief and suspicion.
Respect and honor the Earth sky.
Get rid of negative emotions and painful affections.
Being at the pinnacle of power and wealth continue to do good deeds.
Here are this lesson's health - a medicine from the wise and ancient ancestors. In fact, many of these lessons, you name it all, I just highlighted the ones that I consider necessary in our time, in order for people to become healthier as a soul and body.
These lessons can I add sayings from teachers of yoga , who say that in order to maintain your health and never have to hurt:
On a good think.
Good to talk.
On a good look.
Good to hear.
Good to eat.
I wish you health and peace of mind!
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