A healthy diet for bowel normalizes metabolism, improves the body.Survive 10 days and you obzavedetes healthy bowel, and, as a result of improved metabolism, lose 5-7 kg!
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During the diet consume vitamin C, drink plenty of non-carbonated mineral water. in the diet for a healthy bowel follow the cardinal rule - do not eat: sugar, salt, soda, bread. 1 and Day 2 very hungry, try to sit on the green apples, and in the evening to drink a cup of tea with a spoonful of honey.
Day 3.
Breakfast: oat meal boiled in water without salt and sugar, a glass of mineral water.
Lunch: 200 g boiled beef, tomato.
Dinner: 200 g of cooked rice (can be a bit of soy sauce), a cup of tea with lemon .
Breakfast: oat meal boiled in water without salt and sugar, a glass of mineral water.
Lunch: 200 g boiled beef, tomato.
Dinner: 200 g of cooked rice (can be a bit of soy sauce), a cup of tea with lemon .
Day 4.
Breakfast: oat meal, a cup of coffee.
lunch: two apples, a slice of lemon.
Dinner: apple and orange.
Breakfast: oat meal, a cup of coffee.
lunch: two apples, a slice of lemon.
Dinner: apple and orange.
Day 5.
breakfast: shredded carrots, drenched with lemon juice, nonfat yogurt, 150 g of cottage cheese, mineral water.
Lunch: baked potatoes, two eggs, a salad of tomatoes and cucumbers, pour vegetable oil.
Dinner: 200 g of cooked rice (you can a bit of soy sauce), a cup of tea with lemon.
breakfast: shredded carrots, drenched with lemon juice, nonfat yogurt, 150 g of cottage cheese, mineral water.
Lunch: baked potatoes, two eggs, a salad of tomatoes and cucumbers, pour vegetable oil.
Dinner: 200 g of cooked rice (you can a bit of soy sauce), a cup of tea with lemon.
Day 6.
Breakfast: oat meal.
meal: oat meal.
Dinner: 200 g of cooked rice.
Breakfast: oat meal.
meal: oat meal.
Dinner: 200 g of cooked rice.
Day 7.
Breakfast: a cup of coffee.
Lunch: vegetable broth, apple, 150 grams of cottage cheese.
dinner: yogurt.
Breakfast: a cup of coffee.
Lunch: vegetable broth, apple, 150 grams of cottage cheese.
dinner: yogurt.
Day 8.
Breakfast: oat meal, a glass of mineral water, vegetable broth, three apples, oranges.
lunch: yogurt.
Dinner: boiled fish, two oranges, and tea.
Breakfast: oat meal, a glass of mineral water, vegetable broth, three apples, oranges.
lunch: yogurt.
Dinner: boiled fish, two oranges, and tea.
Day 9.
Breakfast: yogurt.
dinner: fish, tea.
Dinner: 200 g boiled beef, rice, and three apples.
Breakfast: yogurt.
dinner: fish, tea.
Dinner: 200 g boiled beef, rice, and three apples.
Day 10.
breakfast. yogurt.
lunch: tea with honey.
dinner: rice, orange and lemon slice. diet is better not to observe during heavy work or exercise.
breakfast. yogurt.
lunch: tea with honey.
dinner: rice, orange and lemon slice. diet is better not to observe during heavy work or exercise.
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