How to follow a diet I would give you some practical advice and essential to follow a strict diet, knowing that many girls (and certainly a good number of the ones I read) are found with such a problem to be solved.
The first advice I would give you, as a physician, is precisely to always consult your doctor, especially when the weight loss you want is of some importance, or if you expect to face a period of diet over 30 days. To begin with I would say in this regard, it should never start a weight loss diet on their own initiative, pregnant women, diabetics treatment, patients with renal insufficiency or those with chronic liver disease, adolescents and those who are diagnosed with a tumor in the previous 4 years.
In all these cases it is more necessary than ever, if your diet should be adopted, to be followed by a health until the first day.
Carefully follow a strict diet is not always an easy and many of you have got to realize it. To facilitate the success of a dietary treatment that would give you some tips to follow in certain situations of everyday life that are closely related to a positive result.
It can happen, for example, being invited to lunch or dinner outside the home, from friends or acquaintances who do not feel, or you can not, say no. What to do in that circumstance? First of all I would advise you to skip the meal preceding the one to which you were invited or, at best, limit yourself to a modest low-calorie snack foods. If you help yourself invited to a friends house once for each dish, leaving a small amount of food in the pot and bring to avoiding high caloric value.
At the restaurant you can always choose what to eat or drink before, always ordering food or beverages low in calories.
And when you are at home as you behave? First of all take care to never eat between meals and when you're in the kitchen to prepare lunch or dinner, remember not to try anything. The real cooks, moreover, is not known to ever taste the food they are preparing.
You should also always lay the table and never eat standing up so that, during the day, it can happen to ingest something automatically, almost without realizing it. It 'a little trick to have eaten psicologico.Dopo sparecchiate immediately lest nothing remains on the table that I can remember eating and can lead you into temptation. The remains, it is always good that there are, are thrown away immediately.
And 'well known, too, that alcohol taken before meals increases the appetite (they are the appetizers) and therefore, if your diet allows, are always drunk during the meal. And do not forget, after every sip, always to lay the glass on the table. When you go to the supermarket or grocery store for some shopping would be good to have already had lunch or dinner not to be induced to purchase excessive and dangerous. Make a list at home and only buy foods that require lengthy preparation and ever ready to keep food in the refrigerator.
If you are feeling particularly weak games from home with the money counted. And besides the money you always counting calories. Greetings.
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