A. Choose a healthy breakfast: oatmeal with raisins or whole bran with skim milk and some fruit, or protein omelet with vegetables. So you saturate the body with proteins and carbohydrates, and can not make it to digest fats, energy-intensive. 2. Avoid foods rich in carbohydrates - pasta, bread and potatoes. Yes, carbohydrates increases levels of serotonin, a hormone that causes joy. But while serotonin may cause drowsiness. 3. Add to food proteins. So you reduce the effects of serotonin and aktiviziruesh energy components - dopamine and norepi-nefrina. 4. An example of the "energy" dinner, followed by fatigue as the arm lift: a green salad with boiled chicken or tuna, beans are a low-fat dressing and bread from bran. Or, for example, lean grilled meat with unleavened bread, lettuce and tomatoes with low-fat mayonnaise. You can drink it all skim milk. 5.For dinner prepare something as low-fat and not roasted. For example, baked salmon or trout, baked potato with broccoli. As a side dish is perfect brown rice, couscous or steamed vegetables. Of the meat dishes you can cook the chicken on the grill, but there's only chicken without skin.
Post a Comment