In American films often found footage, in which a character is usually head of the firm, an office worker or a cowboy, sitting at a table puts on his feet. Many consider it a bad habit of the U.S. showing bad manners and disrespect for others. In fact, almost every office worker of U.S. companies, trying to throw his legs as far as possible on the table, and it does so not because of bad habits, and taking care of your health.
I have already told me what harm brings a sedentary lifestyle in the article Sedentary work - a global problem , we will continue this theme.Indeed, in the offices of U.S. companies allowed employees to shower your feet on the table.
The fact is that the damage from the impact of sedentary work primarily on the legs.
A person who spends every day for a long time in a sitting position, blood flow is broken down. Blood stagnates in the veins and toxic waste products accumulate in the tissues of the cells down, there is discomfort, swelling, the muscles begin to experience hypoxia.
As a consequence, there is aching, first short, but she soon begins to haunt a person throughout the day. Over time, may develop leg joints of the disease , varicose veins, thrombosis and other diseases for at least a pleasant, if not to take action.
Putting feet on the table, the man makes the move venous blood from the legs to the body, thus facilitating the work of veins and tissues releasing accumulated toxins from the extremities.
Several of these short-term procedures significantly reduce the harm that sedentary work is having on their feet.
For a person who by virtue of their official duties can not move away from the workplace for a minute - this is sometimes the only way to prevent diseases of veins and joints. It allows you to quickly relieve fatigue and pain in the legs.
But people with standing work much harder. They are encouraged to make disease prevention legs when resting.
Going to bed, you need to put a pillow under your feet, so they are above the level of the body. This way to relieve fatigue and pain in the legs is used since ancient times. The Roman legions in campaigns during the halt was placed under the feet of the shield and armor, and thus they quickly recovered their strength.
So, if you spend a long time sitting at a table, do not miss the opportunity to put on his feet.
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