Smoothies - an excellent replacement for the buns and chocolates, from which you just can not get off to lose weight. This cocktail of both rich and light, and besides you do not have to spend a lot of time, for preparing smoothies for a couple of minutes. If you decide to lose weight with smoothies you need to know about it are two major secret. First, it is better not to drink smoothies and there, with the smallest spoon, which only you can find. Ideal - tea or dessert. So you get a drink from dense maximum pleasure, quietly subdue appetite, satiety and feel faster to keep this good feeling last longer. second secret smoothies do not have to be used only for breakfast. For those of us who are not hurt to lose extra pounds, it's a great option for lunch and with dinner. On this diet you can expect to lose 2-3 kg in one week. Principle of operation - as a dietary cocktail with industry from the shop: a smoothie is the same food intake (of them during the day can be 3-5, or did you have lunch, as usual, and the rest of the meals are replacing a cocktail).
Secrets of the perfect smoothie-day:
- the more frozen fruit / berries, the thicker will drink;
- turned out to taste the rich, sweet and sour mix of fruits,
- flax seed - an excellent source of fiber and valuable antioxidants, and they did not affect- the taste, so you can use them in any smoothie recipe-,
- instead of yogurt (with no additives or preservatives) is perfect yogurt;
- orange juice can be replaced by 100% pineapple, pomegranate, or grape;
- banana can replace juicy peach, mango and sliced pineapple;
- ready to decorate with a handful of good smoothies nuts - walnuts, almonds or Brazil. Nourishing and light cocktails from berries and fruits will help you replace the snacks and cakes chocolates or even lose weight. Here are some recipes for breakfast, Smoothie Strawberry Banana + Number of servings: 2 1/2 banana, frozen strawberries 4.6 1/2 tbsp. low-fat yogurt with no additives (cream) 1/2 or 1 tbsp. orange juice 1 tbsp. l. flax seeds in a blender first, mix the banana, berries, yogurt and orange juice. Add the flax seeds and toss again.Pour into glasses and serve. Berries + orange + yogurt Number of servings: 2 3 handfuls of blueberries (or blackberry) 1 tbsp. orange or pineapple juice 250 gr.low-fat yogurt with no additives (cream) 1 tsp wild honey Mix all ingredients in a blender until smoothie consistency and serve immediately. Milk + Strawberry + wheat germ Number of servings: 2 1 tbsp. skim milk (you can of almond) or buttermilk 4 tablespoons low-fat yogurt with no additives (cream) 03.05 strawberries 2 tsp wheat germ 2 tsp wild honey Mix all ingredients in a blender until smoothie consistency and serve immediately. Smoothies lunches Pear Spinach + Number of Servings: 2 2 ripe pears (cut and cut serdtsevinki) 2 tbsp.fresh spinach leaves Mix all ingredients in a blender until smoothie consistency and serve immediately. Apricot Carrot + Number of servings: 2 6 abrikosin (pitted, sliced) 175 g of mango, sliced 300 ml of carrot juice 2 tbsp. l. honey Combine all ingredients in a blender until smoothie consistency and serve immediately. Orange + broccoli + spinach + apple Number of servings: 2 1 large carrot, sliced 4 broccoli florets 240 ml orange juice 75 g fresh spinach 1 apple, sliced 2 oranges, slices in the blender first, mix the carrots, broccoli and orange juice. Add the remaining ingredients and mix until the consistency of smoothies. Serve immediately. Smoothies, dinners Carrot Lime + Number of servings: 2 1 large carrot, sliced 240 ml of carrot juice 240 ml low-fat sour cream 2 limes, peeled and cut into cubes Salt and pepper to taste Combine the carrots in a blender with carrot juice. Add the remaining ingredients, mix until the consistency of smoothies and serve immediately. cucumber + pepper + onion Number of servings: 2 1 tbsp. tomato juice 2 pepper (cayenne hot or sweet), sliced 100 g.cucumber, chopped 1 tsp lemon juice 1 tsp green onions (chop) 1 tsp soy sauce, salt and pepper (to taste) Mix all ingredients in a blender until smoothie consistency and serve immediately. Parsley Pear + Number of Servings: 2 4 pears (cut out the core and cut into quarters), 25 g. fresh parsley 300 ml of water Mix all ingredients in a blender until smoothie consistency (add water if you get too thick) and serve immediately. Smoothies dinners Tomato + cucumber + celery Number of servings: 2 240 ml natural yogurt 1 large cucumber (sliced without seeds) 1 large tomato 1 stalk celery (sliced) 1 tbsp onion (chop), salt, pepper, Tabasco sauce (to taste) Mix all ingredients in a blender until smoothie consistency and serve immediately. watercress salad + + kiwi Grapes Number of Servings: 2 2 kiwis (peel and cut into quarters), 85 g. cress 150 gr. Grapes (green variety) 180 ml natural yogurt 4.2 tsp honey (to taste) Mix all ingredients in a blender until smoothie consistency and serve immediately. Banana + Carrot Number of servings: 2 1 banana 1 tbsp. apple juice 1-2 tbsp. young carrots (sliced) 1 tbsp. low-fat yogurt (no additives) Combine all ingredients in a blender until smoothie consistency and serve immediately.


- the more frozen fruit / berries, the thicker will drink;
- turned out to taste the rich, sweet and sour mix of fruits,
- flax seed - an excellent source of fiber and valuable antioxidants, and they did not affect- the taste, so you can use them in any smoothie recipe-,
- instead of yogurt (with no additives or preservatives) is perfect yogurt;
- orange juice can be replaced by 100% pineapple, pomegranate, or grape;
- banana can replace juicy peach, mango and sliced pineapple;
- ready to decorate with a handful of good smoothies nuts - walnuts, almonds or Brazil. Nourishing and light cocktails from berries and fruits will help you replace the snacks and cakes chocolates or even lose weight. Here are some recipes for breakfast, Smoothie Strawberry Banana + Number of servings: 2 1/2 banana, frozen strawberries 4.6 1/2 tbsp. low-fat yogurt with no additives (cream) 1/2 or 1 tbsp. orange juice 1 tbsp. l. flax seeds in a blender first, mix the banana, berries, yogurt and orange juice. Add the flax seeds and toss again.Pour into glasses and serve. Berries + orange + yogurt Number of servings: 2 3 handfuls of blueberries (or blackberry) 1 tbsp. orange or pineapple juice 250 gr.low-fat yogurt with no additives (cream) 1 tsp wild honey Mix all ingredients in a blender until smoothie consistency and serve immediately. Milk + Strawberry + wheat germ Number of servings: 2 1 tbsp. skim milk (you can of almond) or buttermilk 4 tablespoons low-fat yogurt with no additives (cream) 03.05 strawberries 2 tsp wheat germ 2 tsp wild honey Mix all ingredients in a blender until smoothie consistency and serve immediately. Smoothies lunches Pear Spinach + Number of Servings: 2 2 ripe pears (cut and cut serdtsevinki) 2 tbsp.fresh spinach leaves Mix all ingredients in a blender until smoothie consistency and serve immediately. Apricot Carrot + Number of servings: 2 6 abrikosin (pitted, sliced) 175 g of mango, sliced 300 ml of carrot juice 2 tbsp. l. honey Combine all ingredients in a blender until smoothie consistency and serve immediately. Orange + broccoli + spinach + apple Number of servings: 2 1 large carrot, sliced 4 broccoli florets 240 ml orange juice 75 g fresh spinach 1 apple, sliced 2 oranges, slices in the blender first, mix the carrots, broccoli and orange juice. Add the remaining ingredients and mix until the consistency of smoothies. Serve immediately. Smoothies, dinners Carrot Lime + Number of servings: 2 1 large carrot, sliced 240 ml of carrot juice 240 ml low-fat sour cream 2 limes, peeled and cut into cubes Salt and pepper to taste Combine the carrots in a blender with carrot juice. Add the remaining ingredients, mix until the consistency of smoothies and serve immediately. cucumber + pepper + onion Number of servings: 2 1 tbsp. tomato juice 2 pepper (cayenne hot or sweet), sliced 100 g.cucumber, chopped 1 tsp lemon juice 1 tsp green onions (chop) 1 tsp soy sauce, salt and pepper (to taste) Mix all ingredients in a blender until smoothie consistency and serve immediately. Parsley Pear + Number of Servings: 2 4 pears (cut out the core and cut into quarters), 25 g. fresh parsley 300 ml of water Mix all ingredients in a blender until smoothie consistency (add water if you get too thick) and serve immediately. Smoothies dinners Tomato + cucumber + celery Number of servings: 2 240 ml natural yogurt 1 large cucumber (sliced without seeds) 1 large tomato 1 stalk celery (sliced) 1 tbsp onion (chop), salt, pepper, Tabasco sauce (to taste) Mix all ingredients in a blender until smoothie consistency and serve immediately. watercress salad + + kiwi Grapes Number of Servings: 2 2 kiwis (peel and cut into quarters), 85 g. cress 150 gr. Grapes (green variety) 180 ml natural yogurt 4.2 tsp honey (to taste) Mix all ingredients in a blender until smoothie consistency and serve immediately. Banana + Carrot Number of servings: 2 1 banana 1 tbsp. apple juice 1-2 tbsp. young carrots (sliced) 1 tbsp. low-fat yogurt (no additives) Combine all ingredients in a blender until smoothie consistency and serve immediately.
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