Invigorating 5-minute breathing exercises - the most simple morning exercise in the world.And at the same time - very effective. What's nice, you can do it without even getting out of bed. Wake up and sing with us, and the day will be in the voice and good humor! 1. roll over on her back, how to stretch and then try to relax. Proper relaxation of the morning - the right mood for the day. 2. Breathe deeply and slowly nose. The abdomen should be well with the pout, the chest expand. Hold your breath for as you can.
3. Sit on the bed and slowly stretch your hands to the feet, while the maximum exhale. If you still do not want to sit down, take a bow a series of short and rapid breaths - the stomach and it should work as it should. 4. Do "velosipedik", "scrolling" of each leg about 15 times. 5. Go to the window and breathe fresh a couple of minutes morning air. 6. Coming out of the house, breathe deeply and try not to sink into himself. Take a good look around - you're sure to find cute items that previously did not pay any attention. 7. Laugh more during the day, because laughter - this is the best breathing exercises! 
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