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NUTRITIONAL VALUE OF FOODS
TABLE OF FOOD VALUES
| PRODUCTS | CONTENT IN% | CALORIES IN 100 G OF
PRODUCT |
|---|
| PROTEINS | FATS | CARBOHYDRATES |
|---|
| Lamb 1st category | 4.16 | 17.0 | - | 225 |
| Beef is one of the first category | 18.0 | 5.10 | - | 171 |
| Ham | 17.0 | 35 | - | 395 |
| Cooked sausage separate | 5.12 | 1.15 | 1.2 | 197 |
| Chickens 1 category | 3.20 | 1.13 | - | 205 |
| Brains punch | 9.0 | 9.5 | - | 125 |
| Beef liver | 4.17 | 3.1 | - | 122 |
| Pork meat | 5.16 | 5.21 | - | 268 |
| Soviet Sausages | 4.12 | 4.19 | 0.4 | 233 |
| Beef fat | 19 | 7.5 | - | 147 |
| Veal lean | 20 | 0.5 | - | 87 |
| Chickens are one of the first category | 6.20 | 5.10 | - | 182 |
| Beef tongue | 6.13 | 1.12 | - | 177 |
| Eggs | 5.12 | 12 | 0.5 | 53 |
| Egg white | 5.12 | - | - | 53 |
| Yolk | 3.17 | 2.31 | - | 363 |
| Egg powder | 44 | 42.2 | 1.8 | 579 |
| Beluga fresh | 9.16 | 7.0 | - | 258 |
| Caviar Kets | 6.13 | 2.16 | - | 260 |
| Caviar beluga caviar | 7.26 | 2.16 | - | 260 |
| Black caviar payusnaya | 36 | 2.18 | - | 317 |
| Carp Pond | 16 | 3.6 | - | 99 |
| Salted Atlantic Herring | 9.18 | 19 | - | 254 |
| Fresh sturgeon | 2.17 | 9.11 | - | 181 |
| Fresh Pike | 19 | 0.8 | - | 85 |
| Cod, fresh | 17 | 0.4 | - | 76 |
| Pike fresh | 8.18 | 0.7 | - | 84 |
| Kefir average | 3.3 | 3.7 | 3 | 67 |
| Unsalted butter | 0.5 | 83.5 | 0.5 | 781 |
| Melted butter | - | 99.5 | - | 925 |
| Sunflower oil refined | - | 99.9 | - | 929 |
| Cow's milk | 3.3 | 3.7 | 4.7 | 67 |
| Condensed milk with sugar | 8.1 | 8.8 | 56 | 345 |
| Fat yogurt | 3.3 | 3.7 | 3.9 | 67 |
| Cream 20%-WIDE | 2.8 | 20 | 3.8 | 213 |
| Sour premium | 2.5 | 30 | 2.5 | 302 |
| Dutch cheese is 50% | 5.23 | 9.30 | - | 392 |
| Fat cottage cheese | 2.13 | 20 | 2.4 | 253 |
| Low-fat cottage cheese | 1.16 | 0.5 | 2.8 | 86 |
| Pie Town of flour | 3.10 | 2 | 54 | 282 |
| Peas (grain) | 4.23 | 2.4 | 53.1 | 336 |
| Buckwheat (unground) | 5.12 | 2.5 | 67.4 | 351 |
| Semolina | 2.11 | 0.8 | 73.3 | 354 |
| Oats | 13 | 6.5 | 64.9 | 380 |
| Pearl barley | 11 | 0.9 | 74.2 | 358 |
| Pasta | 11 | 0.9 | 74.2 | 358 |
| Potato starch | A | - | 84.7 | 351 |
| Wheat flour 1 grade | 11 | 1.1 | 72.9 | 354 |
| Wheat flour of grade 2 | 5.11 | 1.4 | 71.3 | 351 |
| Rice | 7.6 | A | 75.8 | 351 |
| Millet | 12 | 2.5 | 69.6 | 358 |
| Rusk sugar | 8.9 | 4.7 | 72.9 | 379 |
| Wheat bread with M.1 | 7.9 | 0.8 | 52.6 | 255 |
| Wheat bread with m.2 | 8.4 | 1.2 | 48.5 | 245 |
| Rye simple tin | 5.9 | 1.1 | 44.5 | 217 |
| Fresh Apricots | 0.9 | - | 5.10 | 52 |
| Grapes | 0.4 | - | 5.16 | 73 |
| Fresh Pears | 0.4 | - | 7.10 | 47 |
| Raisins | 1.8 | - | 70.9 | 303 |
| Cranberries | 0.5 | - | 4.8 | 34 |
| Lemon | 0.9 | - | 3.6 | 43 |
| Tangerines | 0.8 | - | 8.6 | 43 |
| Blueberries | 1.1 | - | 8.6 | 45 |
| Black currant | 0.8 | - | 8.0 | 45 |
| Fresh apples | 0.4 | - | 3.11 | 51 |
| Watermelon | 0.5 | - | 9.2 | 40 |
| Beans | 6 | - | 8.3 | 59 |
| Dried white mushrooms | 36 | 4 | 5.23 | 281 |
| Melon | 0.6 | - | 9 | 39 |
| Squash | 0.6 | - | 3.7 | 18 |
| Fresh cabbage | 1.8 | - | 5.4 | 30 |
| Potatoes, fresh | 2 | - | 21 | 94 |
| Onion | 3 | - | 9.6 | 52 |
| Carrots, fresh | 1.5 | - | 8 | 39 |
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