PILATES CLASSES FOR BURNING FAT! 15 cm at the waist in 14 days!Flabby Belly Disappear! VIDEO
LESSONS PILATES FOR BURNING FAT! 15 cm at the waist in 14 days!Flabby Belly Disappear! VIDEO!
Pilates exercises will make you slim in a few lessons. Press in Pilates exercises works on 70% more efficient than conventional. exercises suitable for women with any type of shape, because Pilates improves only the shape of the figure.In the complex there is no idle exercise of the muscles. Pilates also helps to cope with the ills and pains in the back and loins.A recent study revealed that Pilates is very effective in eliminating back pain, Pilates exercises can also be used in parallel with traditional physical therapy. Seven basic exercises - Pilates core of the complex - to help work out all the muscles of the body - legs, thighs, buttocks, abs, and chest rugi . With Pilates exercises you will need a mat. Pilates Exercise number 1. A hundred objective exercise: Press, the inner thighs Lie on the floor, legs extended (photo), the hands on the sides, palms, "look down. Exhales and lifts his head and shoulders off the mat, his chin is not pressed to his chest!Shakes hands vigorously for 10 cm up and down. Make 100 swaying hands. Pilates Exercise number 2. Reverse Crunch Exercise Purpose: PressSit down on the mat, legs bent at the knees. Lightly hand holds the femur. Exercise is the fact that we are starting to fall to the mat, that is, reverse movement. Hold the body without touching the bottom of the mat and climb up meleno. perform five slow repetitions. Pilates Exercise number 3. "Circles on the Water" The purpose of the exercise: Press, hips, inner and outer thighs Lie on mat with one leg is directed at the ceiling, the other lying on the rug. Hands on the mat, palms facing down.Perform leg rotation - circles, fingers and feet are drawn across his foot from the ceiling. Do not separate the thigh from the other sex. For each leg do 5 laps in a clockwise and 5 anticlockwise circles. Pilates Exercise number 4. Spinning ballexercises aim: Press Sit down on the mat, taking grouped posture (photo). The hands are held by the ankles, reach back, and rolled on the spine as long as the base of your shoulder blades touch the mat. Repeat 6 - 10 times. Pilates Exercise number 5. The attraction of leg exercises aim: Press, thighs Lie on mat with one leg bent at the knee and tucked to his chest. The head, neck and shoulders are cut off from the mat, his chin pressed against his chest. Make alternate movement legs, pressing them to his chest. Just 10 moves. Exercise Pilates number 6. Striving forwardobjective exercise: Press Sit on the mat, feet hip-width apart, your knees do not bend! Stops "strained back". Pulling his hands before him, his head looking down.We carry body forward movement and return to starting position. Repeat 3 - 5 times. Exercise Pilates number 7. Rocking The purpose of the exercise: Press, torsolay down on his side. The head support arm. 45gradusov legs at an angle to the body. Raise the upper leg and foot are doing oscillatory movements back and forth.Take 5 - 10 repetitions for each leg. Doing Pilates exercises correctly! In order to achieve the results of the Pilates exercises, you need to breathe correctly. Here are some rules of Pilates exercises: - the press is always tense; - exhale before exercise and doing breathing in the recovery phase; - hold your head high, do not press it to the shoulders, - the case of the body is stretched from the tips of the toes to the top of the head; - between chin and chest fist distance, do not press your chin to your chest.
LESSONS PILATES FOR BURNING FAT! 15 cm at the waist in 14 days!Flabby Belly Disappear! VIDEO!
Pilates exercises will make you slim in a few lessons. Press in Pilates exercises works on 70% more efficient than conventional. exercises suitable for women with any type of shape, because Pilates improves only the shape of the figure.In the complex there is no idle exercise of the muscles. Pilates also helps to cope with the ills and pains in the back and loins.A recent study revealed that Pilates is very effective in eliminating back pain, Pilates exercises can also be used in parallel with traditional physical therapy. Seven basic exercises - Pilates core of the complex - to help work out all the muscles of the body - legs, thighs, buttocks, abs, and chest rugi . With Pilates exercises you will need a mat. Pilates Exercise number 1. A hundred objective exercise: Press, the inner thighs Lie on the floor, legs extended (photo), the hands on the sides, palms, "look down. Exhales and lifts his head and shoulders off the mat, his chin is not pressed to his chest!Shakes hands vigorously for 10 cm up and down. Make 100 swaying hands. Pilates Exercise number 2. Reverse Crunch Exercise Purpose: PressSit down on the mat, legs bent at the knees. Lightly hand holds the femur. Exercise is the fact that we are starting to fall to the mat, that is, reverse movement. Hold the body without touching the bottom of the mat and climb up meleno. perform five slow repetitions. Pilates Exercise number 3. "Circles on the Water" The purpose of the exercise: Press, hips, inner and outer thighs Lie on mat with one leg is directed at the ceiling, the other lying on the rug. Hands on the mat, palms facing down.Perform leg rotation - circles, fingers and feet are drawn across his foot from the ceiling. Do not separate the thigh from the other sex. For each leg do 5 laps in a clockwise and 5 anticlockwise circles. Pilates Exercise number 4. Spinning ballexercises aim: Press Sit down on the mat, taking grouped posture (photo). The hands are held by the ankles, reach back, and rolled on the spine as long as the base of your shoulder blades touch the mat. Repeat 6 - 10 times. Pilates Exercise number 5. The attraction of leg exercises aim: Press, thighs Lie on mat with one leg bent at the knee and tucked to his chest. The head, neck and shoulders are cut off from the mat, his chin pressed against his chest. Make alternate movement legs, pressing them to his chest. Just 10 moves. Exercise Pilates number 6. Striving forwardobjective exercise: Press Sit on the mat, feet hip-width apart, your knees do not bend! Stops "strained back". Pulling his hands before him, his head looking down.We carry body forward movement and return to starting position. Repeat 3 - 5 times. Exercise Pilates number 7. Rocking The purpose of the exercise: Press, torsolay down on his side. The head support arm. 45gradusov legs at an angle to the body. Raise the upper leg and foot are doing oscillatory movements back and forth.Take 5 - 10 repetitions for each leg. Doing Pilates exercises correctly! In order to achieve the results of the Pilates exercises, you need to breathe correctly. Here are some rules of Pilates exercises: - the press is always tense; - exhale before exercise and doing breathing in the recovery phase; - hold your head high, do not press it to the shoulders, - the case of the body is stretched from the tips of the toes to the top of the head; - between chin and chest fist distance, do not press your chin to your chest.
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