If you want to lose weight, lower cholesterol, normalize blood pressure and blood sugar levels, while the potato diet - what you need! Chris Voigt, head of the Washington Potato Commission, decided to try this diet for yourself. As a result of two months, eating baked or boiled potatoes (14-20 tubers per day), which he ate with garlic, pepper, Tabasco sauce and salsa, oregano, thyme and balsamic vinegar, Voight was able to lose 21 pounds and improve Health. Dietitians are not surprised by this result, because the harm to health and the figure does not the potatoes, but a way of making it. Cooking and baking - the healthy way of cooking that can be used not only for potatoes, but also for other products.
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