Turpentine baths

All the familiar condition when nothing in life is not happy, all tired, do not want to, and even the warm rays of spring sun do not save. We are sad, nervous, bad sleep, that is, under stress, from which we have to somehow get out. This will help us natural antidepressants - products that positively affect the body, increasing the concentration of serotonin and noripinefrina - the so-called hormones of happiness that can affect our health and mood.

How these hormones can help with depression?Serotonin will increase muscle tone, lift spirits, create emotional stability, improve self-control, thanks to him, there will be a sense of satisfaction, joy and positive emotions.Noripinefrin enhance energy, inspire to action, provide a response preparedness, self-discipline. Keep in mind that serotonin, as well as in products noripinefrina not, they are produced by the body, and foods rich in tryptophan, tyrosine, and carbohydrates, stimulates their synthesis.

"Culinary Paradise" is a list of most antidepressant products:

Chocolate

One of the most popular antidepressants. But if you are accustomed to indulge yourself with white chocolate, you should not expect from him an antidepressant effect. The fact that there is no theobromine - a tonic substance contained in cocoa products. Most of theobromine in dark chocolate, and the higher the percentage of crushed seeds of the cocoa, the better antidepressant effect.

Type in your diet portion of the positive! The aroma of chocolate soothes and calms, as it contained phenylethylamine helps produce endorphins - hormones of happiness. Generally, the chocolate contains substances that improve digestion, increase efficiency and stress tolerance, which have a tonic effect and lift the mood, and the high magnesium content will make the nervous system more stable. Vitamin E neutralizes free radicals that lead to stress, and riboflavin trigger the production of serotonin, thus, no depression is no more.

Almonds

Cope with stress helps the body to almonds. Like chocolate, it contains magnesium, hence, the nervous system to cope with all the emotion.Vitamin E neutralizes free radicals, which lead to the emergence of the state of stress, and riboflavin, better known as vitamin B2, trigger the production of serotonin, therefore, of depression and other bad attitudes will have to forget.

Almonds help to cope with aggression, irritability and fatigue, but in their desire to get rid of the negative reactions of the nervous system do not overdo it. Almonds - a very high-calorie product, and therefore advised to use it in small portions to 50 grams per day, dried or fried.

Seafood

In recent times become almost indispensable food seafood, and as it turned out, not in vain.Due to the high content of vitamins A, D, B2, B12, PP, protein, phosphorus and zinc, they have antidepressant effects. Salmon is rich in omega-3 fatty acids, which rids the body of stress and increase levels of serotonin. Eat salmon steak or sushi, perhaps, depression, and does not pass, but the mood is just better!

Trout contains fat-soluble vitamins, fatty acids, vitamins B6 and B12, which stimulate the production of the hormone of happiness. The composition of seaweed is pantothenic acid, which is responsible for the normal functioning of the adrenal glands which produce adrenaline. Turn on the seafood menu, they will improve performance and energy metabolism, get rid of irritability and, ultimately, improve mood.

Broccoli

In broccoli, cabbage contains vitamins A, C, E, B1, B2, PP and such nutrients as potassium, calcium, iron, sodium, phosphorus, magnesium, copper, manganese, iodine, chromium and boron. Broccoli is rich in folic acid, which help to cope with anxiety, improve the body's response to stress and help you cope with panic attacks.

Broccoli helps to cleanse the entire body , neutralizes toxins and carcinogens, and restores hormonal balance, and due to the amino acid tyrosine, helps reduce stress, soothes, promotes balance, harmony, relieves emotional stress and relax in stressful situations.

Dairy produce

From early childhood we are forced to drink milk and they are right! It turns out that, using the milk every day, we will not only saturate the teeth and bones of calcium, but also suppress the production of stress hormones. Antioxidants, minerals and vitamins successfully compete with nervous disorders, calm, raise the level of tryptophan in the blood and trigger the production of serotonin.

In stressful situations the body's need for vitamins B1, B2, B5 and B6 is increased 5-fold, due to increased metabolism. In cottage cheese contains vitamins B1 and B2, which give cheerfulness, good humor, energy and freshness. Have antidepressant effect and cheese durum by amino acid tyramine, phenylethylamine and triktamin that stimulate the production of the hormone of happiness.

Bananas

To always be on our toes, bananas sweeten your life. Bananas have a balanced composition of vitamins. They contain high amounts of vitamins E and C, as well as high levels of vitamin B6, which is a quarter the recommended daily requirement. The composition of the banana contains three natural sugars: sucrose, fructose and glucose, which in combination with the fiber gives a long lift forces and calms the nervous system.

The sweet pulp of the banana helps produce serotonin, which helps to cope with sadness and irritability. Potassium contained in bananas helps to get rid of accumulated fatigue, and a small amount of alkaloid Harman, a member of the banana, a state of euphoria, happiness and delight. Thus, bananas are not only saturated, but also are an excellent source of energy and good mood.

Meat

If vegetarianism is not for you, feel free to lean on the meat. Lean beef - perfect, it contains vitamins B and E, iron, zinc, potassium, magnesium, calcium and many other items that are struggling with weakness, depressed mood, strengthen muscles and increase endurance. Turkey meat - a good source of pantothenic acid, which is involved in the development of anti-stress hormones. The amino acid phenylalanine, which is part of the turkey is converted into the hormone dopamine, which elevates mood and prevents depression.

Lamb filled with B vitamins, PP, E, iodine, fluorine, potassium and magnesium, which has beneficial effects on the nervous system of the body. Rabbit - it is white meat, rich in protein, minerals and vitamins. It includes minerals such as phosphorus, fluorine, iron, potassium, manganese, vitamins B6, B12, C and PP, with the rabbit meat contains almost no sodium and fat, which means that improvement in mood occur without excess calories.

Oatmeal

Try to have oatmeal every morning? So, you are beyond depression! Oatmeal not only contains lots of vitamins and minerals essential for the organism, but also removes toxins, relieves insomnia, and tidies nerves. Eating oatmeal, you saturate the body with thiamine, which is known as vitamin optimism, keep a sense of satiety and be sure that your blood sugar level is normal.

In addition, researchers are advised to choose healthy sources of carbohydrates, Kojima is oatmeal. Complex carbohydrates contribute to the development of the hormone serotonin, which is involved in the struggle with negative emotions and anxiety, improves mood, causes the body to tone and energizes.

Berries

The perfect tool antidepressant - a blueberry. It is full of vitamin C, fiber and antioxidants that are important to deal with stress. Blueberries, due to the high concentration of ascorbic acid and dietary fiber, helps to normalize the digestive system during the period of nervous tension.

Another berry, which has antidepressant action, a strawberry, which is rich in vitamin C and folic acid, and its high content of vitamin E and B vitamins in strawberries has anti-stress effect. It is great to cope with insomnia, irritability, fatigue, helps maintain nerve and the mood right.

Spring - no time to mope and become unstuck. Our life is always full of stress, worry and feelings, but do not spend on them such long-awaited first warm days are, moreover, that the most simple, affordable and useful sedatives at hand. Get plenty of rest, relax, finds peace of mind, because now you know what "seize" its a bad mood!