Turpentine baths

This B vitamin called "the vitamin of optimism."With a shortage of vitamin B1 (thiamine), there is irritability, a man gets tired quickly, loses appetite, sinking into a depression, poor sleep, feeling tingling in the fingers and toes, and suffers from digestive disorders. This list is enough to ensure adequate intake of vitamin in the body.

Vitamin B1 is involved in important metabolic processes, such as carbohydrate, fat, protein and water-salt metabolism. It regulates the activity of the nervous, cardiovascular and digestive systems due to the accumulation of specific regulatory processes in the tissues of pyruvic and lactic acids. Thiamine enhances circulation and stimulates the blood and brain activity, as well as brain function in general. In addition, thiamine improves appetite, tones up the muscles and the digestive tract of the heart, is an antioxidant that protects against the effects of alcohol and tobacco, slows the aging process.

In this particular need vitamin pregnant and lactating mothers, athletes and people engaged in physical work, any seriously ill or have suffered illness, people in a diet dominated by refined products, cooked meat, lots of coffee and alcohol. Particular attention should be paid to the elderly who have decreased with age, ability to absorb all the vitamins and atrophied function of their synthesis.

If you feel a loss of efficiency against a background of chronic deterioration in mood, poor sleep and sleep with tingling in the toes, feel the chill at normal temperature, quickly get tired physically and mentally, you feel numbness in hands, feel the pain of unknown origin, feel the weight of "the stomach", a light nausea, constipation, or vice versa - diarrhea, shortness of breath, heart palpitations, constant high pressure, which had not previously been observed, most likely, your body does not have enough thiamine or vitamin B1.

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Thiamine is required for the complex treatment of skin diseases, pupils and students for better learning material, the elderly for the prevention of various diseases, including Alzheimer's disease. Chronically ill or those who are in the boundary condition, vitamin B1 is vital, as its ability to activate the body's internal forces can turn the disease to cure, before reaching the chronic stage. Various diseases of the gastrointestinal tract: gastritis, ulcer, enterocolitis, enteritis, and pancreatitis, require increased attention to products containing thiamine. Hepatitis and cirrhosis of the liver - two terrible disease, for the successful treatment of which requires thiamine.

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Remember that some medications reduce the level of any vitamins. Oral contraceptives, antibiotics, sulfonamides, medicines containing alcohol, in particular greatly reduces the level of thiamine. Vitamin preparations - not an option. Pay attention to plant foods. Do not forget that only natural products from an overdose of vitamins oberegut. In addition, plant foods rich in other vitamins, fiber and micronutrients, and solves a series of complex tasks. Sources of vitamin B1 quite extensive and can not afford to narrow the eating habits, and sometimes the list can be a catalyst for change and expansion of food tastes.

Thus, thiamine is contained bread from wheat flour, grains (wild rice, oats), wheat germ, rice bran, field mustard, Brussels sprouts, asparagus, broccoli, peas, nuts, raisins, prunes, oranges, rose hips, wild strawberries, black currants, plums, blueberries, sea buckthorn, brewer's yeast, algae (spirulina and kelp), alfalfa, pepper mint, parsley, sage, sorrel, clover, burdock root, cayenne pepper, fennel seeds, fenugreek, chamomile, hops, nettle. From animal products thiamine is present in meat (beef and pork), liver, poultry, egg yolk, fish.

Vitamin B1 is water soluble and extremely is unstable. It is destroyed by prolonged heat treatment in an alkaline medium, and from the effects of coffee. The last item hurts the fans of coffee, because coffee people thiamine from the body disappears as quickly as it ends in a cup of drink. This means that the coffee, giving a brief sense of vigor, eventually brings more harm than good. In this case, for a charge of vivacity can recommend the tea, for example, Puer , which is the intensity of its action near the coffee, but does not destroy the body. Destroys vitamin B1 and the effect of salt. So if you want to save the contents of thiamine in the diet, solite cooked dish at the end. This is especially important when cooking beans: peas and beans, which contain enough thiamine, but very often it is washed away just because the salt at the beginning of cooking.

Surprisingly, the traditional Mediterranean Pasta (macaroni, spaghetti, etc.) of durum wheat, cooked al dente to the point, keep vitamin B1. This feature rehabilitate "high-calorie food" in Italy. Moreover, if the pasta does not digest, it will be a low calorie food, and in combination with the traditional food of this kind of sauce, rich with many useful substances, pasta can be useful in many respects dish. Especially good is the pasta in combination with good physical activity.

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Vitamin B1 does not accumulate in the body, and throughout life to his regular supply of food. Thiamine is especially necessary after the 50 women, children and young girls. Teenage depression, fatigue, nervousness and other manifestations of the "difficult age" is easily explained - the body needs a lot more material for the construction of what he gets. In the end, because of the banal lack of fresh food and an abundance of refined and cooked foods that are so fond of cooking, some moms, teens are in a constant state of depression. By the way, it's important to follow the psychological resistance in adult life. We can say that vitamin B1 is dependent on how early adolescent identity is formed as an adult, his endurance and stress, which will help to "win a place in the sun" is much faster than their peers.

Once again, remember that there are no unimportant vitamins that thiamine is destroyed by coffee, long cooking, and salt. Eat fresh food, try to vary the diet of the inclusion of new products for yourself and be healthy.