Turpentine baths

Vitamins are required to all: children and adults, men and women. It is clear that their kids need less, but what's the difference in vitamin needs a man and a woman? Why do men need special vitamins? Strictly speaking, no such special vitamins for men do not - the same vitamins A, C, E and Group B. It's all in the same proportions.Men and women have different nutritional needs.Why not? Yes, because men are simply more likely than women - they have more muscle mass, and they burn more calories. And so are the representatives of the strong half of mankind, who are engaged in sports or lead an active lifestyle, especially in need of increased content in the diet of essential nutrients, vitamins and minerals. For muscle growth requires protein. Namely, in the protein food contains B vitamins are responsible for the proper absorption and distribution of protein in the body. Vitamins B2, B6, B12 found in meat, liver, fish, chicken, eggs, cottage cheese. Potatoes, buckwheat, beans, oatmeal, mushrooms and nuts also contain these vitamins.

In addition, vitamin B6 (pyridoxine) is found in cabbage, tomatoes, carrots, strawberries, cherries. Vegetables and fruits, of course, it is desirable to be eaten raw (as salads, for example). Only the best salads do not fill with mayonnaise and vegetable oil - it is in itself useful, and also necessary for the absorption of fat-soluble vitamins. And the vegetables that require cooking (well, not the same raw potatoes, in fact!), It is best steamed or oven - so nutrients are better preserved. When cooking in water can take up to 25% of the vitamin, which is why the oven and the appliance should be your faithful friends. The same applies to meat and fish products. Sleeve for baking, foil or special containers with lids will not allow meat or fish to dry, will retain their juiciness and flavor. A steam cutlet not aggravate the stomach.

Strict vegetarians are at risk receive less vitamin B2 and B12, as their numbers in plant foods is negligible, so it makes sense to refer to specialists on vitamins to get them in pill form.Just any amateur! An overdose of vitamin B2, is fraught with impaired renal function and vitamin B6 provides an allergic reaction in the form of urticaria, and a surplus of vitamin B12 can lead to pulmonary edema, congestion of blood vessels, heart failure, and allergic rashes on the skin.

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Another very important for the male body's vitamin - vitamin A is most well known of its function - to prevent "night blindness". And it strengthens the immune system and has anti-cancer effect. The sources of this vitamin may be the liver, fish, dairy products, tomatoes, melons and apricots. And, of course, carrots - grated carrots 100-150 g will give you almost 4 times greater than the recommended 1,000 mg of vitamin per day. But we must remember that Vitamin A - fat soluble and tends to accumulate in the liver, so it's best to get it from natural foods, not supplements.

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A man in the modern world is difficult: stress due to problems at work (or from the fact that there is no work at all), heavy physicalwork or work at a computer all day long ... Add to this a habit to wear all in itself, digesting his experiences and stress relieving with smoking and drinking, and please do - heart problems, blood pressure, many men over 40 years! It has long been known that diseases of the cardiovascular system - the main cause of death among men worldwide. Therefore, in order to support the tireless "motor" requires vitamin C. This vitamin - a powerful antioxidant, neutralizing free radicals, since they contribute to the emergence of cardiovascular disease (atherosclerosis, for example). In addition, vitamin C strengthens blood vessels, enhances immunity, lowers "bad" cholesterol in the blood, increases the resistance of the nervous system to stress, promotes healing of wounds, retards the aging process. By the way, malicious smokers should be aware that their habit is literally killing reserves of vitamin C in the body, so you need to take higher doses of this vitamin. Vitamin C is found in tomatoes, green peppers, onions, cabbage, broccoli, kiwi, black currant, citrus fruit, sea buckthorn. This is a very unstable vitamin, so foods containing vitamin C,preferably eaten raw. As askorbinki from the pharmacy, you must remember that an overdose can cause an allergic skin reaction and diarrhea.

Another powerful antioxidant that is necessary for men's health - is vitamin E. Vitamin E reduces cholesterol, prevents the formation of plaques on the walls of blood vessels, purifies the blood, stimulates the immune system. Vitamin E - one of the main defenders of the body from the damaging effects of free radicals. It has beneficial effects on blood circulation and stimulates the sexual glands. Lack of vitamin E may impair sexual function. Therefore, any man in the diet have to be vegetable oil - olive, corn, sunflower, any! The main condition - no oil to be refined. Vegetable oil shall be obtained by cold pressing method - only because it retains all the nutrients. In addition to vitamin E, vegetable oils contain the essential amino acids, minerals, polyunsaturated fatty acids (omega-6 and omega-9). Vitamin E is also present in nuts, whole grain products. Vitamin E overeat difficult but possible (more precisely in the form of artificial additives), an overdose can lead to allergies, diarrhea, increased blood pressure.

There are few men who did not like to treat yourself to beer (of course - a bath, but just to talk football with my friends!) Or, say, a couple (or more, which really hide) something stronger drinks after work - for relaxation. A crispy potato chips, fried potatoes, cucumber solenenky, fat ... Mm-m ... tasty! But the liver from a yummy suffers. In order to help the liver to cope with the duties required Vitamin N. This vitamin builds fat and carbohydrate metabolism, improves liver function, helps to cope with alcohol poisoning. Vitamin N supports the activity of the thyroid gland, protects the body from ultraviolet radiation, improves vision, reduces blood cholesterol levels. Vitamin N is contained in the rice, milk, greens, cabbage, spinach, as well as kidney, liver, heart, yeast, fungi.

Have you ever thought about why men are bald?And sometimes in a rather young age. If this is not a hereditary predisposition, it is possible that the cause is a lack of vitamin H. For the skin, hair and nails responsible sulfur. A vitamin H transporter is sulfur. In addition, vitamin H regulates fat metabolism in the body. Therefore, if the hair is quickly salted, it is most likely a lack of vitamin H - a skin begins to produce excess fat and loose hair falls out. In order not to lose in the struggle for a luxurious head of hair, one must consume foods rich in vitamin D: beef, mutton, eggs, yeast, soy, mushrooms (especially whites and mushrooms), beets, cabbage, spinach, milk and dairy products, sea-buckthorn. By the way, vitamin H is responsible not only for the hair and scalp - he takes part in carbohydrate metabolism of the body.Without the normal digestion of carbohydrates, we would not get out of the food needed vitality. Vitamin H is also a catalyst for the reaction of the participation of glucose metabolism.

In general, all the necessary vitamins, vitamins are all important call ... the last fifty years, "Take care of men!" Is now as relevant as ever, but if the men themselves will carelessly refer to themselves, they are at risk of being in the Red Book as endangered species ... Improve your diet and their loved ones in a position to either of us. So - eat well and variously and be healthy!