Today features a snack - great variety. Which products should refuse to do no harm to health?Says Chief Gastroenterologist of the Central District of St. Petersburg, the head of the Gastroenterology Center number one Boris Davidovich. - We will not talk about "Fast fude" - its shortcomings have long been known. A person who cares about their health, will never eat hamburgers. He would rather go to a cafe or restaurant. But here are served is not very healthy meals. - What do you mean? - for example, is now very fashionable spinach. Meanwhile, it irritates the gastrointestinal tract and causes digestive problems. The same goes for tomatoes and citrus fruits. If you have problems with the stomach, they are contraindicated. But the greatest danger fraught with dishes prepared on the grill. The meat is roasted to a rough crust, which contains carcinogens - substances that can cause cancer. From such a dish should be abandoned. And if you want to treat yourself to roast meat, let you cook the meat without the fried crust. In self-respecting institutions you do what you want. great danger is a chicken-grill.They are sold everywhere and are now in great demand. The seductive thing. Meanwhile, this dish is dangerous in terms of developing cancer. fact that the skewers are washed rarely. They were deposited fat, which is subjected to prolonged heat treatment. He is one of the first places on the content of carcinogens. Therefore, from the grilled chicken is discarded. It is best to cook it at home in the oven. By the way, these concerns are associated with shawarma. To prepare the meat is taken in preparation for several hours. During this time the oil has time to acquire carcinogenic. - You were talking about fat, but what about the oil, which is preparing a variety of dishes? - There is really a lot of dishes today. French fries, pasties, chips. All of them contain large amounts of carcinogens. The same can be said about the restaurant dishes, cooked in oil. Most often this method of cooking is found in Chinese cuisine. Ordering an unfamiliar dish, you need to know everything about him - including the method of preparation. If it is browning in oil, it is better to change your selection and order more than a harmless meal. - And what about drinks? Which ones are safe and which may be harmful to health? - One of the most useful of our usual drinks were and still are tea and coffee. Around the latter there were many disputes, but in the end, experts agreed that 2-3 cups of coffee a day will bring a benefit. As for black tea, it is better to drink on the English tradition - with milk. It neutralizes the tannins, which are irritating to the stomach. Of these substances contained in green tea is less, so it can be drunk without milk. When it comes to dangerous drinks, then in the first place there is any carbonated liquid. This applies even to all known mineral waters. They are recommended for various diseases of the digestive system. But in these diseases can not drink carbonated beverages - in particular, any mineral water. To make it less aggressive, the gas must be released. This is done by heating, and nothing else. - Hazardous You are now ranked as the most popular foods and beverages. What can we say about them together? For example, many people eat potato chips and drank them in some lemonade. - This is, of course, an explosive mixture of the stomach. Favors - zero. But considerable damage. To begin in calories. It is not just high - it is immense. Take, for example, the same chips. This is nothing like fried potatoes, soaked with oil. Even the smallest of its packaging - and it is only 50 grams - contains a lot of calories. And those calories are "empty", it is absolutely useless. They occur in starch and fat, which then settle at the waist and hips. Plus a large number of carcinogens. And washed down with lemonade it all, in which the gas almost more than the liquid itself. Tiny bubbles irritate the stomach and intestines. In short, this meal triggers obesity, cancer and diseases of the gastrointestinal tract. One of the "dinner", of course, nothing will happen, but if the man is so fed regularly, health problems just guaranteed. And it's not an assumption, it is a proven medicine sad fact. most interesting is that each of us knows about the dangers of such foods. Nevertheless, many continue to feed the already familiar pattern - cola and chips, grilled chicken with Pepsi, lunch at "McDonalds", shawarma with a "phantom." Experts are surprised that carelessness. But understand, perhaps you can. First, the food is fast. Second, nourishing. Third, rather tasty. That is why many employees are "mediocre" eat the same way. Over time, this becomes a habit. management team has a slightly different problem. Wealthy people often go to a restaurant. Here, too, has its own complexity. They already do not relate to individual dishes, and the general stereotype of supply. - What do you mean? - As a rule, the restaurant focuses on a specific ethnic cuisine. The most safe for us, Russians are European dishes. They are prepared from the known products that use familiar seasoning and spices. Therefore, the majority of European dishes, our body takes quite adequately. Quite a different picture is observed on the eastern cuisine. It is known, is very common. Japanese, Chinese, Thai restaurants are found almost everywhere. And they serve food that is unusual for a Russian person. Unusually all - and the products themselves, and their ratio, and method of preparation. Our digestive system is not designed to digest this food. Take, for example, Chinese. Their cuisine has been around for several millennia. And they have developed a certain part of enzymes, which the Russian people do not. That's why many of our gourmet experience digestive problems after visiting an exotic restaurant. This does not mean that the food there was of poor quality. Just your body takes it badly. But if people continue to be targeted are those dishes, then sooner or later your digestive system adjust to them. There will be appropriate enzymes, and digested everything will be fine.This is a vivid confirmation - Japanese cuisine. It is famous as one of the healthiest in the world.So many people go to Japanese restaurants. Their calling card is sushi. Usually, the first acquaintance with this dish is not very smooth. But if this knowledge to continue, sooner or later the body will get used to and begin to perceive the land is absolutely normal. The question is whether you need a rebuild? - but it is believed that Japanese food is healthy. In her little cholesterol. That is why the Japanese are rare diseases of the circulatory system. And the average life expectancy in Japan is high. Also, they say, because of the kitchen. - All these facts indicate that Japanese food is good for the Japanese. But whether it be good for Russian? The answer is still no one can. But it is proved that we fit a Mediterranean type of diet, which includes the consumption of vegetable oils, fresh fruits and vegetables.
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