It's no secret that not only overly full, but even among non-overweight people, the stomach is not always neat and flat. It sometimes protrudes, it has folds of fat, he droops ...
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Let these shortcomings and perhaps to hide from prying eyes with clothes, but in actual fact they do not disappear anywhere. So how do you eat to make the stomach flat? It's not particularly difficult. First, we must abandon the salt, and from foods containing salt in large quantities. Secondly - stop consuming bread and baking: cakes muffins, donuts, pies, cakes, and so on.Third - stop consuming large quantities of coffee and fizzy drinks, going to the ordinary water. In addition, the menu should include plenty of citrus and lettuce. As for the number of meals - more often to eat, the more likely to find in the end, flat and tight stomach. Of course, in this case need to eat much less than one or two meals a day. You should not bring themselves to feel strong, "animal" hunger. On the contrary, as soon as hungry, you need to have a meal with something useful. Recommended products: fruits, vegetables, white meat, beef or veal, fish, and dairy. You can cook a variety of soups, and vegetables as a side dish to take, for example, beans or potatoes. Avoid frying foods, especially in the oil or fat. It is better to cook or bake in their own juice. Sweet allowed once every two or three days, but the choice is bitter varieties of chocolate and ice cream. And of course, a flat stomach will not be those who will ignore the sports. It is recommended to give physical exercises for about fifteen minutes a day is better in the morning. At the same exercise for the press is to alternate with gym or running, at least every other day. Also very good to swim two or three times a week.
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