From medicinal plants useful dandelion, which appears in the April-May (flowers - without heat treatment of sugar, the leaves - in salads, stews, or roots in the form of coffee).
The greatest effect is produced by St. John's wort. Because he was "afraid" of boiling, its dried leaves are used as tea leaves, and fresh - in salads. These plants have a choleretic effect and perfectly heals the liver.
When a patient of liver requires a complete rejection of alcohol, vinegar condiments, beer, spicy food, contributing to the progression of the disease. From the food in this period are especially valuable raw carrots (not less than 150 g per day), hips (Zapara in a thermos).
Most important is the vibratory massage of the liver. This is done by or with the help of jogging (duration 15-20 min.), Or jump to the site (the heel off the floor at 1 cm and a sharp drop to the floor 30 times, after a 10-15-second rest to repeat the exercise, too, about 30 times).
Only need to cook food, cook or bake. Observe one more rule: never take with a meal at once, and only 2 hours later.
Reducing the liver is milk thistle. Flour from the seeds of milk thistle - a fundamental principle of the liver preparations as silibor, Bulgarian carsil, German legalon.
Physician is unique and the extract of milk thistle - an extract of the fruit on the water-alcohol base. milk thistle does not render the body almost no side effects.
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