Turpentine baths

Why French women who are considered the largest in the world gurmankami have no problems with the figure? Mystery of the phenomenon reveals a journalist Mireille Galliano, in his book "Why French women do not get fat," which in a few weeks after the publication has become a cult reading. The author argues that the unrivaled Parisian grace does not reach a self-limiting, not the fitness clubs and brutal diets and joie de vivre and love of cooking.


Madame Galliano knows what he says. At age 19 she went to study on exchange to America. A few years thanks to the American way of life, and especially eating it out of the fragile teenager turned into a clumsy plump. When she arrived home, family doctor gave her a pair of purely French tips, and she was able to climb back to his old swimsuit.


Mireille Galiano still slender lady, despite the fact that she has to go up to 300 dinners a year. In addition, she loves to cook and feast on sweets and pastries.


So, what, in her opinion, the basic rules must comply with the lady to stay slim forever?


What are your habits? Week 3 in a row record in the notebook, how much and when you eat. The only way you can get a complete picture of their habits and it is targeted to begin the fight against fat deposits.


Onions Every woman wants to lose weight instantly. We must start with the onion weekend. Truly a magical vegetable stimulates the metabolism, removes from the body and water for 48 hours robs you of 2-3 kg. The recipe is. Take 1 kg of green onions, cut and throw the feathers. Lower turnip immersed in 1 liter of boiled water for 20 minutes and drink a glass every 2 hours for 2 days. If you get tired of drinking, you can fill turnips with olive oil, season with spices and lemon juice is in unlimited quantities.


Eat as if you were in France, Learn to be picky about food. It is better to fry a steak of fresh meat than to cook something from the semis. A small portion of food spread out on a plate exquisite. And be sure to eat a day for 2 packs of yogurt.


Enjoy in French Look at their records in a notebook and choose dishes that bring you the most pleasure.In the future, do not abandon them, just avoid the cheap and tasteless food. Watch for the quality of products, giving up too many.


French women do not sweat like fools in the fitness center Ladies with the notion that such a lifestyle, never sweat in the gym. French women have no such nonsense at the time or desire, but they are always in motion. They have a lot of walk, avoid elevators and rising up the stairs only. Best workout legs and ass. When sedentary work have to strain his tummy and doing squats in the morning and play around a little dumbbell.


To maintain the style, even in everyday life French women - ladies involved. Nevertheless, they find time to go to the market to buy fresh food and cook something from them. French women do not go to lunch at the cafe, and take with you to work a sandwich or salad. Or something delicious snack in the bistro. But they are having dinner with family or friends to complete the scheme - at least four dishes and a glass of wine. True, the portions are small, without bread, but instead of potatoes and rice are served with vegetables. And after a hearty dinner, they do not flop right there in bed, and go for a walk before bedtime in the evening Paris.


That's why French women can not be seen among the thick aunts.