Acne tells you that you have irregular habits or that there is a lack of knowledge with regard to diet and skin care. Teens and young adults are among the most common group of individuals suffering with acne. Specifically acne can indicate an imbalance in hormones, diet and/or sleep. In women, the monthly cycle may not be regular as well.
Diet can greatly affect one's skin. Oily foods and fatty foods can aggravate the acne solutions. Some ayurvedic herbs have been proven to work on acne to help control it. Those herbs include tulsi, neem, mint, orange, and lemon peel powder. For 5,000 years, these natural and healthy ingredients have been used in ayurvedic treatments. They are antibacterial, antifungal and disinfecting when used topically. These herbs are far more powerful than oral antibiotics with no harmful chemicals or ill side effects. Even pregnant women can use these tips and treatments and reap the benefits of healthier looking skin, because these treatments are safe and gentle on skin.
Some people believe ayurvedic acne treatments offer a quick fix even for teen acne. They recommend a once-a-week treatment regimen with the aforementioned herbal ingredients to control acne. The herbs are combined with orange juice and applied to the face. In addition, it's paramount to teach teens about proper eating habits. It's important to avoid fatty foods like ice cream, pizza and foods that are deep-fried, such as fast food menu items like cheeseburgers and French fries. Drinking a variety of juices like orange juice and other citrus fruits and also pineapple juice are helpful in improving skin and avoiding acne and breakouts. There are several ayurvedic drink recipes for acne treatment that help to cleanse one's skin from the inside out. These natural fruit drinks cleanse the digestive track and help to treat acne prone skin. By simply combining natural ingredients like a teaspoon of lemon juice with two teaspoons for honey and a half cup of warm water, you can see changes in the overall look of your skin.
Other recommendations for acne, treated the ayurvedic way, are sleep and water. Adults and teens need to sleep at least eight hours a day, and to drink eight glasses of water per day. Sweat also aggravates acne and should be washed with an acne cure immediately after exercising. Proper care of your skin though diet can not only help your skin but your overall health.
Post a Comment