Learn how to get a perfect 6 pack fast by following this simple eight at eight secret rule. It is important to drink enough water, by drinking one glass of water per hour for eight hours you would have drank at least two liters a day. When you combine water with diet you get the eight at eight rule, eight glasses of water for eight straight hours.
To make the abdominal muscles stronger you must make your muscles want to work even harder. In many instances you may find people leaving fat out of their diet. Fat is one of the most important factors in the human body whether you are fat or thin, your organs are protected by fat. On that note you can eat fatty foods but you must personally regulate the fat level. Most people who lose weight had to work very hard, it was through determination, lasting motivation, dedication and persistence.
I hear most people saying that you must eat three times a day, well they are wrong in order to gain muscle you must eat at least six to eight times a day. The analogy here is that when your body is resting your muscles should be doing the hard work. If you do not eat enough the organs will start to eat fat from your muscles. So to eliminate this, you should make sure that there is moderately enough food or nutrients for the muscles to feed on.
So you must follow the eight at eight method, eat eight times a day and drink eight glasses of water per day. Your meal times may be shifted slightly depending on when you eat your breakfast and dinner. I would recommend having your breakfast at 6 am, then have two hours space in between meals and you can eat dinner between 7 pm and 8 pm, make sure that you do not eat a lot, to balance your diet you must also include fruits in between meals.
Your daily diet can be as follows; Have outs in the morning around 6 am, bacon and eggs at 8 am, a fruit or green salad at 10 am, lunch meal at 12 pm, fruits(banana, peaches, etc) at 2 pm, sandwich at 4pm, protein intake (Nuts, Shakes) at 6 pm and dinner at 7 pm. Do not forget to drink at least eight glasses of water per day.
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