Without a doubt, there are more ways to eliminate facial wrinkles. Some are expensive like chemical peeling while others are affordable like anti-wrinkles creams. If the wrinkles are old and deep, eliminating them with non-invasive methods is almost practically out of the question. However, softening them so that they are less visible can still be done.
Here are 3 facial wrinkles reduction techniques. You can use them to reduce deep wrinkles while delay new one from appearing too soon.
1) Good Skin Care Regime - As they always say, prevention is better than cure, and there is no ugly woman, only lazy ones. Having a good skin care regime goes a long way. The only thing is that you need to be consistent in your skin care routine. Not only it can soften moderate to deep wrinkles and remove fine lines, it can also prevent new ones from forming.
While we enjoy our times outdoor, harmful ultraviolet sun rays can cause skin aging. To counter this, you can apply sunscreen at least 15 minutes before leaving the house. By shielding the skin with sun screen, it minimizes skin damage.
The other thing is to moisturize the skin daily. As we know, dry skin hastens the appearance of wrinkles. So by keeping the skin moist, you can delay the ugly and unwanted lines from appearing.
The best moisturizing creams are those with antioxidants, humectants, functional keratin and vitamins C and E. While vitamins and antioxidants do not require elaboration, humectants and functional keratin needs a little explanation.
So what are humectants and functional keratin? Humectants are ingredients that hold moisture on the skin to give it the plump look. On the other hand, functional keratin is a protein that boosts the production of elastin.
These are just the basic skin care, and honestly, you should be using skin tightening and night cream as part of your daily skin care regime. Skin tightening cream firms skin and eliminates wrinkles. On the other hand night cream retains moisture while reducing wrinkles. In fact, the best time for skin repair is during your night sleep, so do not let this opportunity slips away.
2) Exfoliation - On the average, you should exfoliate the skin twice per week, but preferably 3 times. However, if you have sensitive skin, do it only once weekly. The dead skin cells are removed during exfoliation to expose the new and young skin. This said, it is strongly not advisable to exfoliate daily as it can make your skin easily irritable over time.
3) Lifestyle - No matter how much effort you put in externally, the effect will be minimal unless you lead a lifestyle that keeps the skin healthy.
First, start your day with a glass of water and drink a minimum of 8 glasses daily. Water moisturizes the skin and purges the toxins out of the body. It also helps in weight control as well since it makes you fuller.
Massage your face and exercises regularly. These ensure proper blood circulation and nourish your cells with the needed nutrients. Furthermore, they enhance metabolism and retard aging by eliminating the toxins from the body.
As mentioned earlier, vitamin C, E, antioxidants and necessary nutrients are effective for wrinkles prevention and elimination. In addition, they aid in skin repairs and regeneration. The good news is that you can derive them from food.
Therefore, consume plenty of fresh fruits and vegetables. When possible go for the organic and raw version. Consuming raw instead of juicing them. It is more beneficial because the fibers may be eliminated during the juicing process.
Stop eating fast food. These foods are more detrimental to health than you can imagine. If you are not aware, they give rise to early aging and contributed to those unwanted pounds as well. Not only do these foods lack nutrients, they are also loaded with preservatives and chemical additives.
Sleep is another important thing to prevent wrinkles from forming. Lack of sleep makes you haggard and accelerates the wrinkles development process. Get 7.5 to 8 hours of sleep daily.
If you are a smoker, quit now. Smoking deprives the skin cell of the needed nutrients and accelerates aging. Quit smoking if you want to prevent, reduce or eliminate the wrinkles.
Use these wrinkles reduction and prevention techniques to reverse and retard skin aging starting today.
And if you recall, I suggest including night and skin tightening cream as part of your skin care regime. But there are literally hundreds of these creams in the market. So which creams work?
Fret not. Check out what other women have to say about the best night cream and skin tightening cream.
While at the site, remember to collect your exclusive skin care report as well. Go over now.
Brought to you by Jes Lim - The One Who Care for Your Skin.
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