Do You find it hard to lose weight? Have you been trying to lose weight for some time? Tried every diet under the sun? Maybe you started off well on a diet, but now it just isn't working. You are one of the millions of people who really do find it hard to lose weight.
Some people can lose a lot of weight to start with, but before long start to gain it back again. If so, you're certainly not alone. It is estimated that 70% of dieters find it hard to lose weight.
First check out with your doctor to make sure you are not suffering from type 2 diabetes. If this is ruled out, it could also be that you are suffering one of the same type of problems which affect so many people. They fail to seek, or don't fully understand expert advice. Or they have taken advice but for whatever reason, are not following it to the letter. Maybe you are dieting, but not increasing your activity level or maybe you are just hopping from plan to plan because you haven't really found one you like.
If you are finding it hard to lose weight the most important thing is not to give up! Just because you haven't succeeded yet, doesn't mean that you won't succeed in the future. Start again, now using the following advice.
Develop A Plan
Work out how much you need to lose and how much you should be eating.
The number of calories you need will vary according to your gender, age, height and level of activity so these factors need to be taken into account.
If you are not confident at calculating this for yourself, book a consultation with a doctor or join a slimming club such as Weight Watchers or Slimming World where you can get excellent advice.
The number of calories you need will vary according to your gender, age, height and level of activity so these factors need to be taken into account.
Choose meals that are balanced. You should be eating a variety of lean protein, low-fat dairy, complex carbohydrates, whole grains, fruits and vegetables.
Plan your meals in advance. Don't just grab something when you are hungry. Planning will help give you an overview of what you will be eating and help you to include more nutritious food.
Never shop when you are hungry and always take a list. This will help prevent you giving in to temptation as you pass the goodies.
Keep a diary
This will help you to check what you eat and it is where you will be able to spot any mistakes you are making. In that way, if you find it hard to lose weight, you can go back and check. Don't forget to include everything that you drink as well.
Make sure you include portion sizes here. A portion of hard cheese for instance should be no larger than a small matchbox and a baked potato, the size of your fist.
Eat breakfast
Having breakfast within an hour of getting up will kick start your metabolism for the day. Keep your metabolism working well with a number of small healthy snacks throughout the day. An apple, some carrots, a few nuts are good snacks but avoid anything sugary including cereal bars which can contain a lot of hidden sugar. If you find it hard to lose weight, it can be very tempting to skip breakfast, but this is something that you really mustn't do.
Having breakfast within an hour of getting up will kick start your metabolism for the day. Keep your metabolism working well with a number of small healthy snacks throughout the day. An apple, some carrots, a few nuts are good snacks but avoid anything sugary including cereal bars which can contain a lot of hidden sugar. If you find it hard to lose weight, it can be very tempting to skip breakfast, but this is something that you really mustn't do.
Be careful what you drink
Adding sugar to tea or coffee can really mount up during the day. Even drinking low calorie soda can give you sugar cravings. If possible stick to water or herbal tea. Tava Tea is an excellent healthy drink and it has the added benefit of aiding weight loss. If you find it hard to lose weight, tava tea could just give you the extra help you need to succeed.
Adding sugar to tea or coffee can really mount up during the day. Even drinking low calorie soda can give you sugar cravings. If possible stick to water or herbal tea. Tava Tea is an excellent healthy drink and it has the added benefit of aiding weight loss. If you find it hard to lose weight, tava tea could just give you the extra help you need to succeed.
Substitute high calorie food for low calorie options.
If you always eat the same foods that you have always eaten, you will not lose weight. If you cut out foods that you like, you will be tempted to go back to them later on. This is one reason why people regain the weight they have lost. It is essential to make substitutions in order to make changes that you can carry on with once you have lost weight. You will probably find that after a while you grow to prefer the healthier version.
If you always eat the same foods that you have always eaten, you will not lose weight. If you cut out foods that you like, you will be tempted to go back to them later on. This is one reason why people regain the weight they have lost. It is essential to make substitutions in order to make changes that you can carry on with once you have lost weight. You will probably find that after a while you grow to prefer the healthier version.
For instance, if you like cream, instead of cutting it out completely, change to a half fat cream or better still to a 0% fat creamy yogurt. Instead of eating dips with crisps and crackers, try eating them with slices of carrot, cucumber or red pepper.
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