It is very disappointing to see that even after following a strict diet plan and doing a tough workout routine, the weight fails to drop. When efforts show no results, it can be very discouraging. It is very important to learn how to burn fat in order to start an effective weight loss routine.
First of all, you must know that calories and fat are not the same thing. This means, that if you are burning more calories, it doesn't really mean you are burning more fat. There are many common high intensity exercises, for example jogging and running, that burn a high amount of calories but have very little impact on fat. On the other hand, lower intensity exercises can burn more fat than calories.
This is why experts advise that in order to burn more calories, people should jog instead of just walk. Other than this, there are other things that you must pay attention to. For example:
Food
Naturally, one must reduce consuming sugary and fatty foods completely. However, this is not enough. According to research, a protein diet is considered effective since it yields fat consumptions. The reason why a protein diet actually works to reduce fat is the fact that it boosts the level of peptide YY in blood. This further stimulates the brain to increase satiety and decrease hunger.
Furthermore, watch out for foods that are rich in trans fats. According to a study, trans fat is a dangerous type of fat which first increases in your abdominal area and later moves throughout the body. Trans fats are commonly found in processed foods, cookies, crackers, margarine, and pastries.
Alcohol
Next, cut down on alcohol. If you don't want fat to store in your body, prefer water over alcohol, especially after meals. Alcohol tends to slow down the metabolism. According to a study, when alcohol is used to wash down a high caloric or high fat diet, more fat is stored than burnt.
Burn Fat
Fat needs to be burned from your overall body instead of one particular area. Crunches and sit ups fail to cut down abdominal fat even though they are excellent for strengthening your muscles.
According to research, the hormones progesterone and estrogen help to enhance the fat-burning procedure effectively. Surprisingly, women tend to reduce more weight during their ovulation period and a few days before starting menstruation. Other than these methods, there are natural pills and supplements that can be used to burn fat faster for example, T5 slimming pills.
Eph 25 is one such weight loss supplement that can accelerate the weight loss procedure naturally. For further assistance, consult a nutritionist to let Eph 25 adjust within your daily diet.
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