Healthy and beautiful hair is a reflection of your inner health. There are several vitamins for hair loss problems. However if your body is hale and hearty, your hair will be your shinning glory. Healthy hair is not only a pleasure to behold; it is pleasing to the person who has it. A proper supply of vitamins and minerals to the body help create beautiful hair. A healthy scalp ensures healthy hair. Any nutritional deficiencies can lead to weak and thin hair, hair loss or even baldness.
Vitamin therapy and nutritious diet plan ensures beautiful hair and reflects a healthy personality. Vitamin A, B, C and E are essential vitamins for hair growth. Eating healthy diet with all essential vitamins guarantees hair growth along with body growth.
Vitamin E is most essential for hair growth. It is mainly an antioxidant and it helps in maintaining a healthy scalp. It is an oil soluble vitamin found in green vegetables, beans, nuts and whole grains.
Hair loss and graying hair can be avoided by including vitamin B in your diet. The vitamin B family has great impact on hair and scalp. Deficiency of B-6 and B-12 may cause hair loss. B-3, also known as Niacin, improves circulation of blood to the scalp. Pantothenic acid or B-5 is the most essential vitamin for hair growth. This vitamin is chiefly found in egg yolk, fish, whole grains, brewers yeast and milk.
Vitamin C is also an antioxidant and is commonly found in citrus and in tomatoes, strawberries, green peppers and potatoes. Necessary amount of vitamin C is required for healthy growth of hair.
Vitamin A, an oil soluble vitamin, is commonly found in eggs, milk, cheese, fruits, vegetables, peaches and apricots. It is also an antioxidant that helps in producing sebum of the scalp, which is very essential to make the hair shine. The need of this vitamin is very low and excess intake of vitamin A may lead to serious harm.
As mentioned earlier, hair and skin reflect your inner health. The health of your hair and skin will indicate if you are suffering from a vitamin deficiency or any other illness. Be cautious when you take vitamins particularly when you take vitamins like A, D and E. It is highly recommended to seek advice of a medical expert before taking vitamin supplements. Excess intake of vitamins may cause damage to your health. Furthermore, the use of approved and clinically tested hair care products that include ingredients like Minoxidil can also help in maintaining healthy looking hair. Minoxidil has the ability to promote hair growth and slow or stop hair loss.
Post a Comment