According to statistics, children laugh 300-400 times a day. Adults also - on the strength of 15-20 times a day. See the difference? And yet, there is a whole science of laughter - geotologiya. And she tells us that laughter is not just useful, but literally vital! Here are a few facts.
A. "Cleans" the lungs.
While we do laugh a long and deep breath, and at least a short breath. So we kind of train light, force them to deal, freeing up more air and "giving" more muck accumulated over the winter. As well as improving blood flow to the lungs.
Two. Reduces the amount of stress.
Or rather, not the stress, and cortisol production, and thus contributes to the development happiness hormone - endorphins. This is a useful hormone helps us relieve the pain.
Three. Helps to maintain physical fitness.
This is no joke! In addition if and only if, that laughter improves blood flow, which contributes to the preservation of the normal form of the muscles, we are also straining the abdominal muscles.Experts at the University of Maryland, even calculated that 15 minutes of laughter a day replace 30 minute charging three times a week.
4. Best holiday.
After the laughter muscles of the body is completely relaxed, so that five minutes of healthy laughter of the folk can replace full 30-40 minutes of rest.
Five. Makes the heart healthier.
It turns out that apart from the fact that laughter is like a charge, it also enhances the endothelium - the cells that seemed to line the inner surface of blood vessels and heart. It is estimated that as little as ten minutes of laughter can decrease blood pressure by 10-20 mm.
6. "Massaging" the skin cells.
Previously it was thought that laughter causes premature wrinkles. But in fact, laughter, many cosmetologists are called "face-Building", that is charging for the face. Laughter strengthens the facial muscles, improves blood circulation, which makes the skin younger and healthier. As Victor Hugo used to say: "Laughter - the sun, he banishes the winter with a human face."
7. And we have him grow thin!
The best news for all the ladies laughing. The more often the laughter - the better and faster metabolism, and thus the burning of calories and naedennyh quite natural weight loss. This was stated by U.S. researchers in all seriousness said that 15 minutes of laughter burns the same amount of calories that are in a chocolate bar.
So take that all into service the very principle of Baron Munchausen, and start to smile, gentlemen!
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