What may come back to haunt our legs fashion footwear trends of spring and summer, says orthopedic surgeon, a member of the pathology of the foot CITO them. Priorov Andrew Levin.
We strive to balance
In spring and summer 2012 fashion sharp and round toes, wedges and platforms. Again, high heels in favor of different shapes and configurations. Admissible and flat sole: for moccasins, sandals of some models. As for the sandals - this year, preference is given to braid.
Together with the doctor, we studied the photos of different models of women's shoes from the new collections. By appearance, bright colors and shiny ornament Dr. Levin was indifferent, but the shape of shoes and soles and heels on the height of orthopedic always have something to say:
- All that I see here, can be beautiful, but in terms of orthopedic - absolutely no good! This shoe is not comfortable and not rational. The human body is designed so that its weight should be distributed equally between the heel and forefoot. If we displace this equilibrium, it will inevitably feel the discomfort and health problems feet.
It is estimated that the optimal physiological heel height of 2 to 3 cm, as in this case the body weight is distributed equally between the heel and front of department. As soon as the heel is higher, increasing the load on your toes. At a height of 6 cm heel is 70-75% of body weight falls clearly on the forefoot. Therefore, if a girl wears a shoe around the clock, the legs of this much suffering, in spite of the good purpose of female coquetry (not for myself then, for us men who are trying).
A year later, comes ... ekvinus
Is there such a thing - ekvinus. If you keep walking in heels for a year, then next year it will be impossible to straighten the foot. Many women complain: "I wear heels, my feet hurt. I wore flat shoes - I felt even worse. " This is not surprising, because it has already established a ekvinus, and man can not straighten the foot. Terribly annoying thing on his heels and painful, and without them are generally very painful.
And if you really want to show off well, then how long you can walk in shoes with high heels?
- Everything depends on the human senses. Nature wiser than us. When starting a serious problem, you've just can not wear high heels, even though you tresni - corny hurt. Among the ladies, perhaps there are those who will persevere and walk on heels, overcoming the terrible pain, but I really do not advise to do so.
I was always tormented by the question: why is inconvenient and injurious to the feet of the studs do not go out of fashion? Did the designers to come up slightly for women beautiful and modern shoes on the right, a small heel? The wolves would have been fed and the sheep are safe.
Men walk in high heels "index of Apollo" prohibits
- Have you ever heard of the index of Apollo? This ratio of leg length to body length. Do you know why men do not wear high heels? Because the canonically assumed that the male is the ratio should be 1 to 1, with a ratio male figure looks more muscular and attractive to the opposite sex.The ideas of female beauty are somewhat different: a girl's feet should be about 1.4 times longer than the body. Under the influence of these stereotypes, the majority of the fairer sex tend to visually "pull" the lower part of the body, and according to this, for any price will not give up pins in favor of the most comfortable and cute shoes at a low heel!
IMPORTANT
What we wear and how to save legs?
It is clear - beauty requires sacrifice - is as old as the world. Among the fashion this season, there are models of shoes, both heels, and on a massive high heels. If the lesser of two evils to choose which less?
A. Pin and just high heels. heel stability is of great importance. If the choice between a thick heel and pin, then certainly the first, a more stable version - better.
Two. The platform is bad that is absolutely not bend due to its massiveness, which also adversely affects the foot. But the severity of such footwear impairs blood circulation, which is very bad for the veins.
Three. The flat sole. back to the distribution of weight between the front and heel of the department. If we raise the heel, the anterior overloaded, and if we remove it completely, then the excessive burden falls on the heels. If you ever go to a shoe, there may be pain in the heels, aching fingers and many other "charms."
4. Flip-flops. They do not fix the back office - it's bad, because we subconsciously begin to keep on walking shoes, straining fingers. Shoes can be open or closed, but at least the strap at the heel should be required to hold back part, while the anterior lower strains.
BTW
This season the fashion round and pointy shoe 'noses. " Form Myskov with an orthopedic point of view it matter?
- Shoes are always in the front a little narrower - it is physiological. But fingers do not have to be compressed, as in a vise. Preference is better to give a round noses - it's more convenient.During the consultations, people often ask the question: what should be the shoes? The answer is simple as ABC, it should be easy! As for the beauty - it is a private matter! Here I am to have found a perfectly suitable brand, and if you see the shoes of this brand and model of my size that I like, just take it, without hesitation - has never made a mistake. But I am a man, I spit on the beautiful and fashionable zamorochki. But a woman's beauty is in the first place, she chooses a long time ... And if she thinks that this is beautiful, everything! Uncomfortable? Sore feet? Yes, the drum! "All the same wear and walk, because I like it!". Suffers and is tormented to the last, and then resorted to us for treatment.
And what recourse? What are the most common diagnoses after this obstinacy?
- Most treat the deformity of the foot - the infamous "bump" that develops in the presence of flat feet. Although, of course, it should be noted that the "wrong" shoes - not the root cause, but serious "provocateur", one of the major factors that accelerate the process of deformation.
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