If you have frequent headaches tortured - it is time tested and consult a specialist. In the meantime, do not hurry to drink packs of painkillers - try a safer way to get rid of the pain. 1.easiest way - to do nothing and just lie down, close your eyes and relax in complete silence, wait 10-15 minutes, until the pain will pass on their own. In most cases, the method works. 2.Make a scalp massage with gentle pumping motion from front to back. Then go from head down to the ears and the crown to the nape, gradually descending to the neck. It is important to massage the neck also. 3. well-ventilated room or, if time and weather, to go for a walk in the fresh air. 4. Darken the room and humidify the air through the air ionizer or just plain clean water spray in the room. 5. Take a warm (but not hot) bath, adding a few drops of essential oils: lavender, lemon, peppermint, marjoram. Fragrant foam and sea salt are welcome! Or stand under a hot shower - it will help ease cramping headaches caused by muscle spasm in the back of the neck and head. You can make a mustard bath legs - they reduce blood pressure in the brain. 6.Make a cold compress - they constrict blood vessels in the painful area and reduce the pain pulsing. Wrapped in a towel bag with ice cubes must be applied to the forehead, temples or back of the head for about 10-15 minutes. 7. Spread whiskey or occipital region menthol ointment (come and ordinary Vietnamese balm) or essential oil (citrus or rosemary). 8. Drink a glass of still water. Most cramps occur from dehydration of the body, which may occur not only on a hot day, but, for example, after a workout in the gym. 9. Eat something lukewarm: soup, porridge.Irregular eating often leads to headaches. This is probably due to fluctuations in blood glucose levels. 10. listen to a calm, pleasant music or watch an interesting comic gear. Laughter not only tones the blood vessels, but also helps produce endorphins, hormones of pleasure possessing analgesic effect. 11. If the headache is often, but the survey did not find you have no neurological problems, try to wear around his neck a string of natural yellow amber. He is said to cure migraines. Author: Svetlana Revzin
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