In the offseason, many people feel fatigue, drowsiness, feeling overwhelmed. In the course of research, scientists have concluded that it is not caprice, but a very real modern human depressive disorder that appears in the offseason. Eat a healthy diet can significantly improve the condition of the body and raise the tone. What you need to do this? Unsubscribe from simple carbohydrates should be to normalize blood sugar levels - it jumps cause mood swings. Include in your diet foods that contain the maximum amount of complex carbohydrates. For example, bread is better to choose whole grain, pasta - durum wheat and rice - wild. There are more proteins prevent apathy and an energy charge may also be proteins. The best sources of protein are chicken, eggs and oily sea fish. Do not forget about vitamin D, which makes it easier to absorb calcium fish, duck, eggs and oysters - the main sources of vitamin D. Also, the diet should contain cheese, milk and butter. Refuse stimulants - alcohol and coffee. Replace coffee herbal tea, which has a sedative effect. A good source of ascorbic acid are frozen berries in the summer. There are oily fish Salmon, trout, herring and sardines Norwegian contain an enormous amount of useful fatty acids Omega-3, which are responsible for mood and level of concentration. Dishes of these fish species are considered the best food for the brain. Natural Yogurt According to nutritionists, one of the causes of depression is lack of calcium in the body. Its deficiency can easily make, including in the diet dairy products. Green vegetables, fruits saturate the body of folic acid, iron, B vitamins, increase energy and concentration will help green vegetables and fruits. food in the off-season should be a balanced and rational. Dietitians advised not to skip breakfast because it gives a boost of energy for the day. It is recommended to facilitate dinner - eating in the morning reduces appetite and leads to deterioration of general condition of the body and mood. Eat a healthy diet can significantly improve the condition of the body and raise the tone.
The main causes of vitamin deficiency - poor quality, and an unbalanced diet, stress, environmental insults, a small amount of sunlight in winter, the physical and emotional stress, smoking and alcohol abuse, as well as transferred in the winter of the disease. balanced diet The main tool to combat vitamin deficiency - a balanced diet, due to which the body receives the necessary components - proteins, fats and carbohydrates. Forget about the diet of fast food and develop an optimal diet.Throughout the winter-spring period, eat as many vegetables. be useful, and sauerkraut, and canned pickles and tomatoes.Do not forget about the greens, fruits, both fresh and frozen. Meats, poultry and fish is better baked in foil - so retained more vitamins. It is in these foods contain vitamins and amino acids that are easily absorbed by the body and good for him.However, remember that the food can not get the necessary daily requirement of vitamins and minerals, even in the most affluent diet. So take care of their nutrition supplement vitamin complex. complexes of vitamins and minerals Currently pharmacies offer a wide range of multivitamins. They come as tablets, capsules, plates, coated tablets, syrups. They can swallow, dissolve, chew or dissolve in a glass of water.
The main tool to combat vitamin deficiency - a balanced diet.
When choosing vitamins, pay attention to the contents of trace elements such as magnesium, iron, potassium, zinc, copper and manganese. They are also actively involved in the life of the organism. Not all vitamins may be suitable for you, selecting them, ask for advice from a specialist. Attack Depression
Experts say that the spring depression - rather far-fetched notion. If you're always busy with something, you just never fall into apathy. Keep yourself in good shape:
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