Almost all girls dream of being slim. For this they agree to abide by all kinds of diets. But that's a problem sometimes does not bring the matter commenced before the end - the girls can not imagine life without sweets. Today we will try to help sort out what goodies did not hurt the figure , if properly used. Of course, at once mention that if you eat all day and cakes, candies and chocolate, then nodiet will not help. But if you listen to our advice, we can delight themselves and sweet at the same time remain slim. Glucose is vital to our body, because it is food for the brain. On the other hand, high intake of sweets leads to accumulation of excess fat. What should I do? The answer is obvious: people who are prone to obesity, leaving only those in the diet of goodies that will beuseful . And if the body requires sweets, give him the ones that will not harm the health and waistline.
Honey
This product can not ignore our attention. He rightly doth a great doctor. They can be replaced with sugar. In addition, the body will get the vitamins and minerals, of which sugar is not even heard of. After drinking a cup of sweet tea with honey , you do not add extra calories to your body.
Dried fruits
They can be eaten without harm at the time of any diet. During the drying of fruit evaporates the water, but all are useful components. Magnesium and calcium, iron and sodium will flow into your body with these wonderful products. Pamper yourself with figs,raisins or dried apricots . Just remember that all necessary measure.
Jujube
He was one of those sweets that have a pantry pectin. He has been involved in the withdrawal from the body of toxic substances. In addition, the dignity of pectin is its ability to lower cholesterol levels. But because of the presence of sugar in the marmalade its consumption should not be excessive.
Berries and Fruits
They can be eaten without restriction . These natural products contain fructose, which saturate the body with sweetness.
Nuts
Nuts are very nutritious and tasty, this everyone knows. And indulge in a variety of nuts, when you want something tasty, you can always. Just do not get involved much in this product. He is very high in calories.
Zephyr
This product can be included in the diet, even diet, for the reason that it has only 300 calories per 100 grams of sweets. If you eat one little thing in the day, harm to the body will not be exact, but in the marshmallow is phosphorus and iron. Do not forget that there are a lot of protein. And this is the building material for muscle tissue.
Bitter Chocolate
Some varieties of dark chocolate contains almost no sugar. For him to get used to the taste and evaluate the efficiency of the product. Cocoa is some 99% of the total set of ingredients. It contains useful antioxidants the body. In addition, dark chocolate strengthens blood vessels and relieves depression.
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