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should Eat with what the body needs most in a particular segment of life.Sticking to AGE-menu is not difficult.

15-22 years

During this period, the skeleton is still growing. Therefore, it is important to eat foods that contain calcium and vitamin D, - milk, spinach, oily fish. Even in this period, "ripens" the reproductive system.For normal development, it needs good fats and zinc, which are the sources of vegetable oils and seafood. It is necessary to recharge the brain - carbohydrates. For example, grapes, apricots, prunes, raspberries.It is useful to support the liver with cottage cheese, oatmeal, beans and green tea: they improve its filtering ability. also need protein - 130 grams per day. It is found in beef, poultry and sea fish.

23-28 years

If you think about the birth of a child, fill up the menu in B vitamins, folic acid and iron, which sources - whole-grain cereals, red meat, beets, dried fruits, apples and fish rich in omega-3. At this age, because of the slow pace of life may appear overweight. If you notice that your favorite jeans do not fit at the waist - to urgently reduce the amount of candy, soda and refined sugar. For the normal weight of 2-3 months. need for young men in this period - lean meat, green vegetables, red wine or red grape juice.

29-36 years

At this stage it is not excluded career achievements. And this is a serious challenge to the nervous system. Support of its "anti-stress" diet.Starting the day with the best scrambled eggs, cheese, cottage cheese with fruit. Day of desirable soup, the second - the meat or fish. At dinner, better to confine low-fat dishes, fermented milk can. Potatoes and pasta should be replaced with vegetables. suitable for drinks cocoa, tea, Hibiscus tea, cocktails with mint, and at least 2 liters a day of pure water.

37-46 years

In the prime of life should supplement the diet foods rich in iodine, and to limit their salt intake. Good 2-3 times a week to arrange "fish days", and once - all vegetarian. After 40 years, it is desirable to replace meat with fish and seafood. Men should avoid animal fats to reduce cholesterol, alcohol, and to organize themselves at least one meatless day a week.

47-51 years

In 57% of women in this age of menopause occurs. May encounter problems with the vessels, the kidneys work less, there are edema, hot flushes and bouts of fever. The ladies quickly get fat - because of the restructuring of the endocrine system. malfunction in the body to help a diet based on plant foods: meat and fish 1 or 2 times a week, other days - vegetables. Especially useful - Tomatoes, onions, garlic, eggplant, zucchini, radishes. Men also need to monitor blood pressure, to give up coffee and strong black tea for the benefit of green tea, fruit or vegetable juice.

Older than 52 years

The diet is to "shift" in the direction of dairy products to protect osteoporosis (bone loss, a risk of fractures). It is important to eat more fiber - whole grain cereals, fruits and vegetables. Experts advise to increase the proportion of spices and seasonings, are particularly useful cardamom, allspice, cloves, rosemary.