Our appearance - it is a direct consequence of the slave image of our daily lives. Bad habits will certainly find its reflection on the skin of our body. In particular, the excessive consumption of high-calorie foods and sedentary lifestyle after a certain period of time can result in the appearance of a double chin, which clearly does not add to our appearance more attractive. causes double chin: It should be noted that the causes may be different. For example, let's take a genetic predisposition - if your grandmother or mother's chin is present in 99% of cases you have it appear as if you do not start on time preventing this phenomenon. Plus, the same is not the last place are kilograms of excess weight - in the cheeks and chin fat is stored first of all. Very often, it can also serve the cause of abnormal curved posture: if a person is constantly slouching while walking, there is the habit of reading and writing in the supine position, the muscles of the chin is much weaker, and as a consequence, droop down. Rapid weight loss and getting rid of extra pounds often lead to the emergence of a double chin - not always, he is a kind of repository of fat cells. Often it is just extra skin. If you want to know how to get rid of double chin, you must adhere to the following tips: • Actively and thoroughly chew your food consumption - try to present in your diet as much solid food. On the occasion appropriate to recall the secrets of Indian yogis - each sent them into his mouth with a spoonful of food thoroughly chewed, as performed in a total of at least 51 chewing movements for each side of the mouth. Thus, every spoonful of boiled rice accompanied by a performance of 102 chewing movements. Of course, no one forces you to repeat the experience of yogis in India, but try to do at least 20 chewing movements for each sent portions of food into his mouth. • If you want to remove the double chin in the home and generally very likely to prevent its occurrence, it is desirable to head to bed at night time on a completely flat pillow. Ideally - night's sleep without the use of pillows, and sometimes do home peels the face. against double chin exercises: 1. A man sits on a chair - his back is straight and legs bent at right angles, is fully feet touching the floor.Further, several housing body leans forward - while the back remains in its original flat position. Slowly and slowly, throws back her head back - at the same time a person tries to pull his lower lip in the direction of the tip of his nose. These actions should cause a feeling of tension in the chin and neck. Secure in this position and mentally, without hurrying himself, count to 5. After this, one takes the starting position. We recommend repeating this algorithm Action 3-5. 2. Take the same starting position as in the first case.Then slowly throws back his head, after which it must turn right. Again, the lower lip pulled toward the tip of his nose. At this point you should clearly feel a strong tension that arises in the chin, neck and clavicle. Secure in this position and mentally, slowly, silently count to 5. After this, one takes the starting position. The same must be done with turning the head to the left. To each side is recommended to repeat this action three times the algorithm. 3. must hold a pencil with his lips and teeth and try to draw in the air all 33 letters of the Russian alphabet. At the same time can only move his head - body remains motionless. 4. In the standing position a person holds up his head and stares at the ceiling.When the lips have to add up, though at the time of the kiss. Reach up to his lips, as if to kiss the ceiling. The muscles of the neck at this time should be tight, so the facial muscles, on the contrary - relaxed. Silently and slowly feel myself to 5. This algorithm is recommended to repeat the action two times. 5. in standing man tries to thrust out his lower jaw forward. The lower lip can lean on the top. This is followed by a circular motion to the head - 10 times in one and 10 times the other side. 6. person occupies the position of sitting with your back straight - chin slowly and then slowly drops down and pressed against his chest. After that, just as slowly and slowly turns his head right - the chin with the back in position. These movements are repeated in the left side. By analogy with the pendulum head rotates from side to side - 10 times in each direction. In carrying out these exercises should concentrate on the sensations on the chin and neck - they should be clearly felt the tension. 7. A man threw his head back and tries to reach out to the tip of his nose, his lower lip. 8. Man turns pronounces vowels of the Russian alphabet, straining while the muscles of the lower jaw. If you wish to become a proud owner of an attractive and elegant oval face, given earlier gymnastic exercises can be effective enough - for this reason it is recommended to exercise extra care for the muscles in this place, or use the previously mentioned anti-aging facial gymnastics, who can give such a coveted benefit. Harvesting chin with massage: 1). the morning and evening on face and neck moisturizer is applied. This is followed by mild tingling of the chin in the direction from the center to the periphery. The person must physically feel like massazhiruemaya the face area is gradually coming into a healthy tone. 2). a rapid and frequent movements of the back of the palms of the hands should be several times a day, pat of a double chin. 3). With the help of a special massage gloves or by is not very stiff brush 2-3 times a week, try to massage the neck area. We recommend grinding until the appearance of a light redness. After completing the massage must be applied to the skin greasy moisturizing cream. 4). During the reception, shower, increase the pressure of water supplied - need to massage the hard jets, the problematic part of the neck. 5).Throughout the week, you can run several times the following algorithm moves: take a small coarse towel size, which is moistened in cold salted water (ratio - 1 tablespoon cooking or sea salt to 1 liter of water). After that, a towel pressed to carry out pat the area under the chin. We recommend the implementation of 20-50 pats. Upon completion of the procedures applied to the skin with a rich cream nutrients.
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