Good sleep - is one of the signs of health. In the modern city of completely healthy people - a rarity. Every night, millions of men, women and children, tossing and turning in bed. Every morning, many did not start the day awake out of shape.What should I do?
What is healthy and getting adequate sleep?
It's not just 8 hours you spent in bed. This is a deep, not interrupted sleep. Sufficient time depends on the person - from heredity and age, how and how much he worked during the day, what and when to eat.
Sleep disordersWhat happens during sleep (sleep phase)
The first stage: the phase restful sleep. If you wake up in this phase, you wake up quickly and may not agree that you are asleep.
In the second phase of the rhythms of restful sleep your brain slows down. The eyes do not react to external stimuli.
In the third phase of the action slows down all body systems.
You are immersed in the fourth phase - a state of profound peace, when the bodies of your feelings are no longer react to the surroundings. Usually takes more than an hour.
You go through the same stages in reverse order not to awaken, and to a state of active sleep. In this phase dreams.
After ten minutes of active sleep - a deep sleep again. The cycle takes about 90 minutes and repeat.
There are more than 100 sleep disorders. Those who sleep badly razlazhen, experience sleepiness, abnormal breathing, it is difficult to concentrate. Sometimes the price of unhealthy sleep - an injury accident.
About 30% of people experience insomnia at least once a year.
Snoring. One in eight snores in his sleep (usually men).
Respiratory arrest. It makes waking up at night many times. Can cause headaches, chronic fatigue and even death.
Twitching of the legs. From 15 to 20% of all sleep disorders manifest themselves starting from the feet.
Walking in his sleep (sleepwalking). He was exposed to millions - about 2.5% of all people in the world. Even more - the children.
Talking in his sleep. At least 20% of all people.
Gnashing of teeth. Over 20% of men, women and children, gritting his teeth in his sleep.
Narcolepsy. Narcoleptics can not stay awake all day.
Light phases of sleep disorders. 90 .. 96% of men and women believe that they need to perform in bed for a ... 9:00, while the full might to sleep and recover for 4 ... 6 hours!
Everyone has their own requirements for sleep. In a dream influenced by external conditions, light, noise,. temperature and more. In the wrong circumstances the quality of sleep is reduced due to the phase of deep sleep.
Most importantly, the need for healthy sleep, is the health of your body. In the first place - the nervous system. Brain, nerves and nerve centers, as well as all your body needs protection, nutrition and cleansing. But not the sausage. They need minerals, certain amino acids, vitamins C, B group, a number of biologically active plant substances. Meanwhile, the luminaries of science found that 80% of Russians do not even get the right amount of vitamins.
You wonder where all gone? Then go look at why it is now important to improve nutrition.
Fortunately, experience has shown that when you get to the elite of food are the most vitamins and minerals, gently and effectively herbs, you have a good, reliable, able to restore restful sleep without any sleeping pills!
What are the benefits and the benefits you get?
Why now apply the new food, supplement the diet with vitamins and minerals, if our grandfathers and great live without it?
Yes, 50 years ago, there were no such compelling reason to make innovations in the usual diet for the Russians. Since then much has changed:
The modern lifestyle does not allow to observe a healthy diet, sleep, work and leisure. Decreased physical activity, and hence the need for volume and caloric content of food. Scientists believe: it is not possible from the traditional range of products to learn the necessary amounts of vitamins, minerals and other important substances.
Cease to hope that all is right in the fruit, they are not the same as humanity exhausted land. Apples - a source of iron? It is a legend.
Yes, in 1913, it was enough to eat 2 medium apples to get the daily requirement of iron. In 1995 this had already had 52 apples. The same thing happened with other essential minerals.
At the same time more and more refined, and the proportion in every industrially processed foods. Nutrients in it are almost always too little, but there are dyes, sweeteners, emulsifiers, stabilizers, and something else.
Environmental pollution is strongly increased: about 90% of Russians are exposed to hazardous and chemical and physical, and social influences. Yes, your body is coping with what is inside with the air, water, food, and, moreover, is opposed to all kinds of radiation and psychological stress. In order to be cleansed from all this, or to protect themselves, we need more vitamins, herbs and trace elements than Turgenev's contemporaries, or even our grandparents.
The more you pay, or may pay in the future for malnutrition? Loss of immunity, low capacity for work, sleep disturbances, poor appearance, odd, or low birth weight, etc., etc. Plus, a growing number of male and female disorders.
Do you get the dream, what you need?
Maybe you do not often feel the energy and lightness in your body? You are straining to keep my eyes open? Some days you is not easy to be benevolent? Possible Cause: You are not fully rested.
Good sleep - is one of the signs of health. Among modern humans, emotionally overloaded, deprived of fresh air and the joy of movement, it is absolutely healthy person - a rarity.
Every night, millions of men, women and children, tossed restlessly in bed. Every morning, many do not start a new day awake out of shape.
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