If you often tormented by insomnia, try to understand what the cause, says the magazine Health. Helps insomnia caffeine.It is a stimulant effect on the nervous system, raises blood pressure and heart rate accelerates. So you can not calm down and fall asleep. Avoid caffeine-containing foods in the afternoon, as the period of exposure to this substance for not less than 8 hours.
Exercise can also cause insomnia. The fact that exercise increases the body temperature, which should decrease the time of sleep. Therefore, the evening warm up to 2 hours before bedtime. Do not load up at night - it stimulates the stomach and other organs. They are working hard, not giving peace to sleep. Dinner plan for 1.5-2 hours prior to sleep, preferring mild food - milk, cereal or vegetable dishes. Sleepless Night is reflected in the state of health. In order to remove its negative consequences, we need two full nights of sleep.
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