Almost all women - a terrible sweet tooth. Some people can not live without chocolate, some sad, and no Morozhenko Pirozhenko, and someone Give buns with jam!Of course, sweetness brightens our lives, but a sweet tooth should be aware that sugar is causing irreparable harm to our body.What? Reply to this article.
Sugar - a natural product. Raw material for sugar - sugar cane or sugar beets. Actually, he even minimal quantities we need for normal metabolism, for example, full functioning of the brain.
But sugar - the so-called fast carbohydrate. Almost instantly, just hitting us in the mouth, it begins to be absorbed into the blood.Small amounts of sugar is not harmful, a safe daily dose of pure sugar by about 1-2 tbsp. spoon, but hoping this dose, it is necessary to consider all sugar products!
We need only exceed the rate of consumption of sugar in our body start irreversible processes.
So, what happens after you eat a sweet cake or pie and zapete his sweet tea or Coke? By the way, you know that sodas contain about 8 teaspoons of sugar per cup? All this is unbelievable the amount of sugar immediately enters the bloodstream and provokes our pancreas to release a special hormone - insulin, which promotes the splitting of sugar. After that, the blood sugar level drops, and the person begins to feel a strong sense of hunger, even if he had eaten recently. And here we are again, grab the candy and starts a vicious cycle that leads to dire consequences.
First of all, we suffer an emotional background. The fact that the constant insulin fluctuations contribute to strong mood swings.When sugar enters the bloodstream to us - we have an excellent mood. Once the blood sugar level drops - we "tear and sword."
What to do? Stop lifting your spirits sugar products! It is better to eat a bowl of oatmeal or buckwheat, banana, dried fruit or a slice of wholemeal bread. These products contain so-called complex carbohydrates that are not as fast as pure sugar absorbed into the blood and does not violate the metabolic processes in the body.
In addition to mood swings, excessive consumption of sugar also damages the pancreas. This body is very sensitive and constant aggressive influence on him may fail in its work and serious endocrine disorders such as diabetes, obesity, skin diseases.
Sugar also is harmful because it promotes the growth of fungus Candida. In women, these fungi cause thrush.
Agree, the picture is grim - a woman with mood swings who are overweight with bad skin, but still problems in intimate sphere in the form of thrush. And all for the love of sweet foods. Is not that too high a price for the momentary pleasure of candy?
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