Myth: A separate power supply is useful and contributes to weight loss.
Nature originally programmed in the human mixed diet. A set of enzymes that produce the stomach and pancreas, allows you to simultaneously digest proteins, fats and carbohydrates.Cases of weight loss due to the fact that the strict selection of products people can not help reduce overall calorie intake, and therefore lose weight.
Myth: You can not read or watch television during meals, or food does not digest.
French doctors, nutritionists say that people who are chewing at the screen, usually not in a hurry, and chew their food more thoroughly. As a result, the food is better digested. But those who bites on the run, the chances to get gastritis is much higher.
Myth: A person who does not eat meat, less sick and longer lives.
If you just give up meat, on the contrary, it is possible to get sick and at risk. In particular may suffer cardiovascular system. Also found in meat products we needed vitamin A. Harmful misuse of meat, but this product is 100-150 g per day only will benefit our health, dietitians say the French.
Myth: Acne appears on the chocolate.
Chocolate and beauty does not have each other nothing. After eating chocolate, you can even reach that state, which is inherent in love.
Myth: The fattening of butter, and from the plant - no.
Vegetable oil contains no cholesterol, and therefore better for the heart and blood vessels.However, its caloric value is higher than that of butter. If the butter is a bit of water and protein, the vegetable is a "clean" oil.
Myth: you need to eat as many raw fruits and vegetables to provide vitamins.
Crude fiber for many people to digest bad. Appears bloating, heartburn. The optimum ratio of raw and cooked fruits and vegetables should be 2:3. And for those who suffer from diseases of the stomach and intestines, the proportion of raw fruits and vegetables should be reduced.
Myth: The best breakfast - cereal or porridge, and not something fried in a pan.
If you cook an omelet with low-fat bacon, tomatoes and mushrooms, add the peas and slices of bread, meal, you get a healthy and balanced breakfast.
Myth: black white bread is much better, it has more fiber and it is less calories.
Dark does not mean that there are a lot of fiber. A calorie of black and white bread is almost always the same. The most useful and rich in vitamins and bran bread and unleavened bread from whole grains.
Myth: In order to kill your appetite, you can eat an apple or an orange.
It was found that apples and other fruits do not suppress appetite, but just the opposite - kindle. Sweet, but the calorie fruits increase blood sugar levels, and the body releases insulin, which quickly breaks down sugar from the fruit. However, for a while insulin levels remain elevated and causes ravenous appetite.
Myth: you should drink at least 2 liters of water a day to cleanse the body of toxins.
"Clear" by loading the body with water, it is impossible. However, excessive drinking reduces the risk of constipation and kidney stones.
Myth: There are diets that are treated.
No serious doctor never prescribe to the patient only diet. Diet can thoroughly undermine health.It is best to take advantage of the perfect recipe for weight loss - is all but slowly.
Post a Comment