Turpentine baths

    

Irritable bowel syndrome, or IBS for short, the disease is quite unpleasant. Despite the fact that it manifests itself in different ways, with all the symptoms of dysfunction of the gastrointestinal tract, the true nature of his lies in a completely different area - psychological. The man simply does not aware of that cause diarrhea, nausea, abdominal pain can be not only a violation of the rules of supply, but also a number of psychological factors. So, if you are too nervous at work, your life is full of stress and frustration, and at the same time you feel: depression, undue anxiety, depression, a certain discomfort with the chair, false desires, if the frequency of bowel movements increased - it is quite likely that you just IBS.

How to be in this situation? How to help yourself? First of all, do not panic and take himself in hand. As mentioned above, the disease is accompanied by depressive manifestations, etc. So you should:
- Relax and take no hasty decisions;
- To minimize the physical and mental stress, more rest and spend time outdoors;
- If the constant exercise, training is better to suspend;
- Diet. The maximum excluded from the diet foods that are rich in fiber. In this situation, emphasis should be placed on cereals: rice, millet. About alcohol, smoking should be completely forgotten;
- Eat at strictly defined time intervals, five times a day, do not overeat, leaving the table with a slight feeling of hunger;
- Eliminate the use of carbonated beverages, juices and coffee. Sometimes you can not afford strong tea. More drink bottled water, jelly. The juice is also helpful, but within reasonable limits, no more than 0.5 liters per day;
- Fried foods should be eliminated completely, cook meat to eat for a couple. The most suitable animal products - beef and chicken;
- Watch out for meals, avoid eating foods with a high mass fraction of fat;
- Consult with a gastroenterologist and a neurologist at the required course of treatment;
And, most importantly, learn not to worry, no matter what. Since even the slightest violation of the regime, fatigue, overuse may reduce the recovery process "for no." If you clearly will comply with these recommendations, the first signs of relief will come in 3-4 weeks. For a full recovery is required at least six months.