Since ancient times, an indispensable source of beauty and youth were olive oil, ancient Greeks called olive oil "liquid gold", the Egyptians used it as a remedy for wrinkles (sovetuyu!! This is my tried and I can tell you, a very effective remedy for wrinkles!) .In modern times the olive oil is used in many cosmetic products. Olive oil used for massage, thanks to him, the skin becomes soft, supple, stronger cleaning processes in the sebaceous and sweat glands. But external appeal begins with health. What we look like, depends on the diet - that's why you should pay attention to what we eat. In olive oil contains vitamins A, D, E, K, polyphenols, natural antioxidants, which neutralize free radicals and prevent premature aging of cells, as well as monounsaturated and polyunsaturated fatty acids (omega-3 and omega-6), which help to reduce the number of "bad" cholesterol and increase "good". Olive oil promotes cell renewal in the body, prevents cancer, heart disease, myocardial infarction, diabetes mellitus, and the second type.Cardiologist Natalia Perov said: "The products that are useful for the heart, have a beneficial effect on the entire body. One such product is olive oil, which contains so many different nutrients. As a basis for frying should be used is olive oil. " A diet containing a large amount of monounsaturated fatty acids, can support a total cholesterol and LDL-cholesterol in the human body at a fairly low level and prevent the development of many diseases of the heart.This diet is called the Mediterranean, as it is a diet typical of the region. By the way, among the inhabitants of the Mediterranean is really the lowest incidence of heart disease. It is traditionally consumed in large quantities olive oil, olives, fresh fruits and vegetables, fish and pasta. Observe the Mediterranean diet is quite simple: stick to these products, and for salads and cooking of hot meals, use olive oil. Olive oil - an indispensable tool for everyone who wants to look good and feel great. Use it for a variety of cosmetic procedures, use in cooking.Soon you will notice the effect, which is sure to please you.
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