Millions of people take sleeping pills every day, not knowing that it causes irreversible damage to their health, reports the BBC. Sleeping pills are often prescribed to patients who are depressed, but they do not eliminate the underlying causes of depression. Experts warn that sleeping pill is particularly harmful for people suffering from cardiovascular diseases, various psychoses, for people with breathing difficulties.
Sleeping pills safe and healthy, as is highly addictive. Just after 2 weeks of taking sleeping pills the person gets used to the drug, the drug is no longer valid. Waiver of sleeping pills after a long reception can cause tremors, hallucinations, paranoia, and even seizures.
In order to combat insomnia, doctors recommend increasing physical activity during the day, to abandon strong tea, coffee and alcohol before bedtime, do not read or watch television before bedtime.
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