Turpentine baths

Dr. Kleitman, a professor of the University of Chicago, has done more research on the problem of sleep than anyone else.He - the world's greatest authority in this area. Kleitman said he did not know anybody who died from lack of sleep. It may be that it will reduce its resistance to disease, and they will lead him to the grave. But this is precisely the fear of insomnia, but not the insomnia. Professor Kleitman asserts that those who worry about insomnia, often sleeping much more than they think. A man who swears he did not sleep a wink all night, can sleep well for hours without noticing it. For example, one of the most profound thinkers of the 19th century, Spencer, being an old bachelor, lived in a boarding house and tormented all the talk about his insomnia. Once he and Professor Sayce of Oxford University have been together in one room. The next morning, Spencer announced that he again fell asleep throughout the night for a single moment. In reality, however, did not sleep a minute, Professor Sayce. Do not let him sleep the heroic snoring Spencer. One of the best ways to combat insomnia, muscle fatigue is achieved by working in the garden, swimming, playing tennis, skiing, or simply performing heavy physical work. If we are tired enough, nature will force us to sleep even in the the move. When people are very tired, they sleep, and the crash of guns, despite the danger of war. Dr. Foster Kennedy, a famous neurologist told me that during the retreat of the British 5th Army in 1918, he saw soldiers on the fly falling from fatigue, and once dead asleep. They did not even wake up when he raised his fingers to his eyelids.He drew attention to the fact that the pupils at the sleeping soldiers was setting up while away. Later, - said Dr. Kennedy - when I could not fall asleep, I began to roll eyes at this position and found that after a few seconds I started to yawn and feel sleepy. This is an automatic reflex, I no longer subservient. To not worry about insomnia, remember the rules: If you can not sleep, get up, work, or read up until you feel sleepy. Remember that no one has died from lack of sleep, anxiety about the lack of sleep hurts more than the mere absence of sleep. Relax the muscles of the body, turn off the mind, as if closing the drawers of your desk. Give yourself a physical activity to feel tired to the point that it becomes impossible not to fall asleep. Rule 1 Rest before you tire of. Rule 2 Learn the art of relaxing during work and leisure. Rule 3 If you are a housewife, keep health and appearance, relax at home at least twice a day. Rule 4 Use the four useful habits: Clear your desk of all papers, except those which relate to solved the problem at the moment. Do things in order of importance. If the problem is serious, solve it immediately, if there are facts to make an informed decision. Rule 5 To prevent fatigue, treat with enthusiasm for the work that you have to do. Rule 6 Remember that no one has died from lack of sleep, from lack of sleep. Hurt brings concerns about lack of sleep, not the insomnia.