What did we just do not do, just to quickly go into the realm of Morpheus. And believe elephants and sheep - and the result is still nearly tossed up in the morning. That would be a universal cure for insomnia. But, unfortunately, it has not come up with (not counting the pills, which often have side effects). But to get to sleep, you can use other methods.
Remove the daily problems with clothing
We do not sleep because we interfere relax our worries and concerns. Remember the advice of psychologists: try to live in the bay today, without clogging their brains painful memories of the past or unresolved problems of the future. Also chase away those negative emotions like anger, resentment and envy. The British, for example, believe that good people are asleep, who asked for forgiveness before going to sleep at all, who had a falling out during the day. A Russian proverb says, envious dream itching. So do not be looking to build on the night in his head plans of vengeance, but rather focus on something pleasant. Then do not notice how fall asleep.
Mozart's music, and fan noise - excellent soporific means.
It is believed that compared with other classical works of Mozart's melodies have the greatest therapeutic effect. They normalize blood pressure and heart rate, relieve nervousness. However, if you're not a fan of this composer, you can listen to before going to sleep any other peaceful instrumental music. Well, if it includes the sounds of waves impinging on the beach, the cries of seagulls - it is great to relax. Where does this for you, too, does not work, just try to ... turn on the fan.Monotony of his hum lull in the two accounts.
Buy a dog!
First, we show that communication with the perfect four-legged friend relieves stress,
and second, like it or not, but at night it is necessary to go into the street. Half-hour walk before going to sleep well calms the nervous system. During the prom, try to distract from negative emotions and disturbing thoughts. All this will provide you with a strong long sleep.
Muscle fatigue in the evening will make you sleep on the move
You've probably noticed that when the day spinning in the affairs of the evening is literally falling down from exhaustion. And a dream - make haste to get to bed. Of course, not necessary each time to bring themselves to exhaustion (it is also fraught with sleep disorders), but give yourself a day of moderate physical activity is necessary.
Do not overload the body with food after a 6-7 pm
This is useful not only for restful sleep, but also for your figure. While going to bed on an empty stomach is also not recommended: the long sleep, and sleep will be disturbing. Therefore, if the dinner was not enough, drink a glass of kefir or eat some fruit.
Relax in the bath with pine extract and sea salt
The water temperature should not exceed 37 degrees, and the duration of the procedure - 10-J5 minutes. After this, go immediately to bed.
Do not want to go gaga - go to bed early!
In terms of biorhythmology, we all would do well to be provided in bed at 11 o'clock at night. And get up at 7 am. And if you regularly move on while you sleep 2-3 hours , intelligence and memory can be weakened by 2 times!also trained myself to sleep at the same time, the problem of insomnia will disappear, because the body will know that he must be on the side.
A boring book or TV show ...
Bedtime ... ensure rapid fall asleep (similar effect on many a night studying the grammar of a foreign language). The well-known fact: When we think something dull and boring, blood pressure immediately drops, there is a weakness, yawning appears. And
badly want to sleep! Conversely, when we are passionate about something, we do not feel tired - just burst of vivacity and strength. That is why experts advise to not suffer from insomnia to work at night or watching a fascinating transmission.
Put the feet of the water bottle or a bottle of warm water
You can also put a mustard plaster at bedtime for caviar - a lot of people it helps to fall asleep quickly. There is another way, less pleasant, but very effective: Fold a blanket and pomerznite time. Be patient, even if there was a tremor. Then take cover with a blanket: you cover the pleasant feeling of warmth and happiness, and the bed, which seemed to be hated, seems comfortable. The same result can be achieved by getting out of bed and walk barefoot on the floor for 10 minutes until they get tired and do not freeze.
Drink before bedtime glass of warm milk or warm water with honey
Most then sleep like babies.
Take action!
Many people use these proven for centuries hypnotic agent. After receiving discharge, every cell of our body is resting, and we relax the maximum (sexual satisfaction leads to the fact that in the body releasing substances that are responsible for sleep).
Fall asleep on the right side, slightly bent knees
This position is considered the most suitable for a dream: the muscles are not tense, and the heart there is nothing difficult. In addition, it is ideal for snorers, since the likelihood of reduced nocturnal trills. And if you still sometimes wake own snoring sounds, try not to sleep on your back and lift higher pillow, thereby facilitating respiration.
Stop worrying about insomnia!
In many ways, was right, Dale Carnegie, who believed that, although the lack of sleep and deprive us of energy and efficiency, but this is not fatal. After exhausting the body rather than insomnia, many because of her experience. Anxiety about sleep, I sleep now or not, and every minute on the clock poglyadyvanie: For the morning and sleep all there! who want to bring to nervous exhaustion. And then in the treatment of insomnia grandmother's money will not help - will need to consult a doctor.
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