Wanted to be beautiful women of all ages and nations, beauty recipes carefully collected, stored, transmitted from generation to generation. I tried to collect recipes of beauty in one section to reveal to you all the secrets of youth and beauty, and you'll be amazed at how simple and easy to be beautiful and attractive.
Health and beauty depend only on ourselves, and it is an indisputable fact! In order for our health and beauty pleased us, we need to lead a healthy lifestyle, exercise, watch their diet and, more importantly, often smiling and enjoy life. A little more positive, and positive mood, and you wonder how your health and beauty will come back to normal!
10 Commandments for beauty and health.
1. Do not overeat! Instead of the usual 2,500 calories settle for 1,500. In this way you arrange unloading their cells and support their activities. Cells were quickly updated, and the organism becomes less susceptible to disease. Eat a balanced way: Eat not many, but not too small. 2. The menu should match your age. The 30-year-old female first wrinkles appear later, when they will regularly have liver and nuts. People over forty years, is useful beta-carotene.After 50 years of essential calcium, which keeps the form of bones, and magnesium, which supports the normal functioning of the heart. Men over forty need selenium contained in the cheese and kidney. Selenium helps to discharge stress. After fifty, eating fish, we will protect the heart and blood vessels. 3.Try to find a suitable job for yourself! The work contributes to youthfulness, say the French. Anyone who does not work, looks five years older. Some professions, according to sociologists, helps to preserve youthfulness. These include professional conductor, philosopher, artist and priest. 4. Find a mate in life! Love and affection are the best remedy against aging. Twice a week, having sex, a man looks for fourteen years younger. During intercourse, the body produces the hormone endorphin, which is also called the hormone of happiness. It helps strengthen the immune system. 5. Keep all your own point of view. Consciously living person much less depressed and sometimes depressed than those who passively drifting. 6. Go! Even eight minutes of sport per day live longer. During the movement released growth hormones, production of which is particularly reduced after thirty years. 7. Sleep in a cool room! We prove: Who sleeps at 17-18 degrees for longer stays young. The reason is that the body's metabolism and the expression of age differences also depend on the ambient temperature. 8. From time to time, indulge yourself!Sometimes, despite all the recommendations for a healthy lifestyle allow yourself a piece of cake. And if you really liked a new dress or a bag, do not immediately think of the savings. 9. You should not always suppress the anger in yourself! Those who are constantly reproaches himself only, rather than to tell his sad, and sometimes even to argue, to exchange views with others, more susceptible to any diseases, including malignant tumors. According to an international test, 64% of respondents suffering from cancer, is always suppressed anger at himself. 10. Train your brain! From time to time, crossword puzzles, play group games that require mental activity, learn foreign languages. Think of the mind, not just on the calculator. Forcing the brain to work, we slow down the process of degradation of the mental faculties of age, while simultaneously activating the heart, circulatory system and metabolism. "
Post a Comment