Sleep disorder - insomnia - a common phenomenon that adversely affect human well-being, it is working. The cause of chronic insomnia can be a depression, nervous tension. Insomnia - a serious health problem. Trying to solve its special laboratories, and even institutions.
Insomnia - a disease? Before answering this question, find out what the dream for what it is and whether you can do without it? This problem has troubled mankind since ancient times. We all know that the brain needs to rest. In scientific studies of sleep disorders have not yet found a more precise definition. As long as there is no answer to the question, what are the mechanisms of memory and thinking.
But we all know that the dream - it is a necessary part of our lives. Sleep disorders lead to nervous disorders, prolonged deprivation of sleep can even lead to death. In ancient times, in England there was a punishment by deprivation of sleep, one of the most, by the way, painful.
How do you know if you sleep enough? Lack of sleep affects very quickly and clearly - there is daytime sleepiness, decreased attention, performance and deteriorating health. If you sleep less than eight hours, and these symptoms do not, then this is your norm. There are cases where people slept 4-5 hours a day. For instance, Peter I, Napoleon, Faraday, Edison, Bekhterev - and still retain an enormous capacity for work. By the way, is wrong to think that in old age reduces the need for long-term dream. And if sleep becomes shorter, then accumulated quite different reasons for its violation.
The most common causes of insomnia - fatigue and neurotic conditions that may be due, and family troubles, and troubles at work. Some people can not sleep after the excitement of the book, the movie. It often happens this way: a man engrossed in late and calms himself nothing, then get up later, otosplyus. But no such laws: later went to bed after getting up. If you lay down late, then missed most favorable for sleep hours.
And now one more harmful effects on sleep. Everyone has heard about solar impacts and their consequences. But it turns out, is that the lunar rays are not less harmful to humans. The Indians, for example, carefully shut the windows of their homes during the full moon to the moon's rays do not penetrate into the bedroom. Those who observe the ancient tradition - go out at night during a full moon, a white cloth tied his head, reflecting the rays of the moon. In ancient times it was believed that the lunar impact often leads to madness.
Traditional medicine claims that the negative effects of the Moon - depression, psychosis remain with a man all his life. The night light can cause a person and this is perhaps the most mysterious and puzzling phenomenon of sleepwalking.
In the world literature has many descriptions of this mysterious phenomenon. For example, a known case of the boy, who was called Running on the waves. In a state of somnambulistic trance, he ran out of the house and went to the river. The parents and the nurse, trying unsuccessfully to catch up with him, soon saw as a child ran across the river on the water surface, then it is a small, almost weightless figure disappeared in the glow of moonlight. In the morning he was found sleeping in the reeds.
Esoteric science explains it this way: The Queen of the night affects the astral body of man, and through it - the physical, changing the character of the vibrations of the smallest particles of matter. As a result of a lunatic loses weight and gains fantastic powers. This phenomenon is described in the novel by Alexander Belyaev Ariel fiction. Speaking of flying man, a writer tries to unravel the effect of lunar rays, with the ability to mesmerize the mind of man, inspiring him unconscious, and calls of unknown commands.
It turns out that the moon affects not only the human mind, but also to inanimate objects. In ancient times this was a well-known. Young Hussars, for example, liked to make fun of his fellow soldiers - in the Moon removed from the sheath their swords and put to a public place under the direct rays of the moon. The next morning they had to be re-sharpened.
How can protect themselves from the influence of moonlight on the scope of our subconscious mind? Advises PhD Natalia Krizolida: The Moon carefully monitor their own emotions, try to contain the emotional outbursts. It is in these days there is the greatest number of conflicts at home and at work. It is also necessary to buy a lunar calendar and watch the effect on your mood and behavior of different phases of the moon.
And now a few tried and tested means of insomnia:
Excellent tool - an ordinary tea, brewed chamomile mixed with the pharmacy. useful to 3-4 times a week to take a bath with herbs: calendula, series, mint, oregano. If you do not have all the components, get the ones that are available. One kilogram of grass Pour 3-4 liters of cold water, 5-10 minutes to put on the fire and boil 5 minutes, leave for 10 minutes, strain and pour into a bath filled with water by half.
These baths are recommended to take in 12-15 times a month for 10 minutes.
Folk remedy for insomnia: sew in a linen bag of dried herbs: bay (part 1), fern (2 parts) and hops {3 parts), place the bag under the pillow.
Ventilate the room before going to sleep if the weather permits, leave windows open overnight. It is advisable to walk, but who at this time is not enough, we offer an easy to replace the gym:
Lie on your back, relax.
Repeat each exercise 5-6 times.
Take a warm shower. If you have difficulty falling asleep, do not accustom themselves to the sleeping pill, try other means, for example, drink a glass of warm milk with a teaspoon of honey.
Remember, a dream - one of the best medicines.
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